Notes
First pool run in nearly a month, and wasn't expecting it to go particularly well. But I did my first lap in 2:25 and was always under 2:30 pace, so I gradually decided to push hard and do 24 in under an hour. I did that pretty easily. Was 48:13 at 20 and gunning to do 25 in under an hour. With one lap to go, I needed a 2:22 last lap, and I kind of lost focus and didn't push as hard as I could have. I swam a 2:22 and finished in exactly an hour. Was a little exasperated, but still really stoked to crush this sesh. I'm fit.