Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/17/2018 Run   Fartlek 6.0 mi 40:31 6:46
4/16/2018 Run
Treadmill
 Easy 6.0 mi 45:00 7:30
4/10/2018 Run   Easy 6.0 mi 42:28 7:05
12/15/2017 Run   Easy 6.0 mi 42:24 7:04
12/1/2017 Run   Easy 6.0 mi 43:25 7:15
10/27/2017 Run
Summer 5+
 Easy 6.0 mi 41:12 6:52
10/25/2017 Run   Easy 6.0 mi 44:13 7:23
10/16/2017 Run
Uhart Fields
 Easy 6.0 mi 42:21 7:04
9/7/2017 Run
Uhart Fields
 Easy 6.0 mi 42:24 7:04
8/14/2017 Run
Summer 5+
 Easy 6.0 mi 45:27 7:35
7/31/2017 Run
Summer 5+
 Easy 6.0 mi 44:44 7:28
7/29/2017 Run   Easy 6.0 mi 45:00 7:30
7/27/2017 Run
Treadmill
 Easy 6.0 mi 45:00 7:30
7/5/2017 Run
Summer 5+
 Easy 6.0 mi 44:05 7:21
6/30/2017 Run
Summer 5
 Easy 6.0 mi 45:00 7:30
6/26/2017 Run
Summer 5+
 Easy 6.0 mi 45:17 7:33
6/19/2017 Run
Treadmill
 Easy 6.0 mi 44:00 7:20
4/28/2017 Bike   Easy 6.0 mi 20:30 3:25
3/28/2017 Run
Treadmill
 Easy 6.0 mi 41:56 7:00
3/27/2017 Run
Treadmill
 Easy 6.0 mi 42:17 7:03
3/24/2017 Run
Treadmill
 Easy 6.0 mi 42:42 7:07
3/23/2017 Run
Treadmill
 Easy 6.0 mi 40:32 6:46
3/22/2017 Run
Treadmill
 Easy 6.0 mi 42:28 7:05
3/21/2017 Run
Treadmill
 Easy 6.0 mi 42:40 7:07
3/16/2017 Run
Treadmill
 Easy 6.0 mi 43:12 7:12
3/15/2017 Run
Treadmill
 Easy 6.0 mi 43:18 7:13
3/14/2017 Run
Treadmill
 Easy 6.0 mi 43:37 7:17
11/22/2016 Run   Easy 6.0 mi 46:12 7:42
11/7/2016 Run
Uhart Fields
 Easy 6.0 mi 44:57 7:30
11/4/2016 Run
Summer 5
 Easy 6.0 mi 43:30 7:15
10/14/2016 Run
Summer 5+
 Easy 6.0 mi 41:40 6:57
10/12/2016 Run
Hartford Rugby Field
 Easy 6.0 mi 42:51 7:09
9/13/2016 Run
Elizabeth Park +
 Easy 6.0 mi 46:38 7:47
9/12/2016 Run
Uhart Fields
 Easy 6.0 mi 46:00 7:40
9/6/2016 Run   Easy 6.0 mi 46:00 7:40
12/7/2013 Run   Easy 6.0 mi 47:30 7:55
11/23/2013 Run
Summer 5 from Parking Lot
 Easy 6.0 mi 45:18 7:33
4/15/2013 Run   Easy 6.0 mi 43:52 7:19
4/3/2013 Run   Easy 6.0 mi 44:18 7:23
4/1/2013 Run   Easy 6.0 mi 45:00 7:30
2/22/2013 Run   Easy 6.0 mi 41:17 6:53
2/18/2013 Run   Easy 6.0 mi 42:29 7:05
1/17/2013 Run   Easy 6.0 mi 45:36 7:36
12/26/2012 Run   Easy 6.0 mi 46:00 7:40
10/24/2012 Run   Easy 6.0 mi 45:00 7:30
10/11/2012 Run   Easy 6.0 mi 45:10 7:32
8/20/2012 Run   Easy 6.0 mi 44:41 7:27
4/21/2012 Run   Easy 6.0 mi 43:47 7:18
10/19/2011 Run   Easy 6.0 mi 39:40 6:37
9/28/2011 Run
Saxtons River Trails
 Easy 6.0 mi 47:00 7:50
9/8/2011 Run   Easy 6.0 mi 45:00 7:30
8/24/2011 Run   Easy 6.0 mi 45:24 7:34
8/23/2011 Run   Easy 6.0 mi 43:00 7:10
4/21/2013 Run
VA Field
 Easy 6.0 mi 43:03 7:15
12/6/2013 Run   Easy 5.9 mi 45:20 7:42
12/1/2013 Run
Winter Loop
 Easy 5.9 mi 44:37 7:34
11/30/2013 Run
Winter Loop
 Easy 5.9 mi 44:57 7:38
11/29/2013 Run   Easy 5.9 mi 45:22 7:42
5/31/2017 Run
Summer 5+
 Easy 5.8 mi 40:47 7:02
7/30/2013 Run
Delaware River Trail
 Easy 5.8 mi 43:17 7:28
7/13/2013 Run
Rail Trail
 Easy 5.8 mi 41:32 7:10
5/3/2018 Run
Uhart Fields
 Easy 5.8 mi 40:00 6:56
10/17/2017 Run
Uhart Fields
 Easy 5.7 mi 41:11 7:14
6/20/2017 Run
Summer 5+
 Easy 5.7 mi 41:49 7:21
6/16/2017 Run   Easy 5.7 mi 42:42 7:30
4/28/2017 Bike   Easy 5.7 mi 20:50 3:41
10/11/2017 Run   Easy 5.6 mi 40:01 7:09
9/21/2017 Run
Uhart Fields
 Easy 5.6 mi 39:25 7:03
9/14/2017 Run
Uhart Fields
 Easy 5.6 mi 40:23 7:13
8/9/2017 Run
VA Field
 Easy 5.6 mi 40:58 7:19
5/14/2012 Run   Easy 5.6 mi 43:00 7:41
4/18/2012 Run   Easy 5.6 mi 39:37 7:05
8/2/2017 Run
VA Field
 Easy 5.5 mi 41:24 7:32
7/8/2017 Run   Easy 5.5 mi 38:40 7:02
9/16/2016 Run
Elizabeth Park +
 Easy 5.5 mi 42:00 7:39
6/5/2013 Run   Easy 5.5 mi 40:49 7:26
4/13/2012 Run   Easy 5.5 mi 40:00 7:17
3/10/2012 Run   Easy 5.5 mi 40:39 7:24
1/13/2012 Run   Easy 5.5 mi 40:00 7:17
8/22/2011 Run   Easy 5.5 mi 39:30 7:11
5/30/2017 Run   Easy 5.5 mi 39:19 7:12
4/7/2018 Run   Easy 5.4 mi 37:44 7:00
6/13/2017 Run   Easy 5.4 mi 41:19 7:40
11/2/2016 Run
Uhart Fields
 Easy 5.4 mi 40:50 7:34
12/28/2013 Run   Easy 5.4 mi 44:37 8:16
1/27/2013 Run   Easy 5.4 mi 37:52 7:01
10/5/2016 Run
Uhart Fields
 Easy 5.4 mi 38:16 7:06
4/6/2014 Run
VA Field
 Easy 5.4 mi 39:45 7:25
1/13/2018 Run
Houghtonville Road
 Easy 5.4 mi 36:52 6:54
1/9/2018 Run   Easy 5.4 mi 38:00 7:07
10/9/2017 Run   Easy 5.4 mi 38:23 7:11
6/1/2017 Run
VA Field
 Easy 5.3 mi 38:01 7:08
6/5/2017 Run
Summer 5+
 Easy 5.3 mi 37:29 7:05
5/22/2017 Run   Easy 5.3 mi 43:30 8:13
4/7/2014 Run   Easy 5.3 mi 41:00 7:45
7/30/2013 Run   Easy 5.3 mi 39:36 7:29
4/25/2013 Run   Easy 5.3 mi 37:44 7:08
8/28/2012 Run   Easy 5.3 mi 41:00 7:45
8/30/2016 Run
Hartford Rugby Field
 Easy 5.3 mi 40:00 7:36
5/27/2017 Run   Easy 5.3 mi 38:00 7:15
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