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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/5/2018
Run
Easy
1.1 mi
8:12
7:28
12/30/2012
Run
Easy
1.1 mi
9:25
8:20
2/14/2012
Run
Easy
1.1 mi
8:19
7:18
2/10/2017
Run
Treadmill
Easy
1.1 mi
9:00
7:54
6/4/2013
Run
Easy
1.2 mi
9:13
7:41
7/4/2013
Run
Easy
1.2 mi
9:42
8:05
4/4/2014
Run
Easy
1.2 mi
10:01
8:21
4/4/2014
Run
Easy
1.2 mi
10:26
8:42
4/8/2014
Run
Easy
1.2 mi
10:00
8:20
5/2/2018
Run
Easy
1.2 mi
8:05
6:45
2/6/2013
Run
Interval
2000.0 m
8:43
7:01
9/15/2017
Run
Fall Mountain Track
Race
2.0 km
6:23
5:09
12/28/2011
Run
Easy
1.3 mi
10:15
8:12
10/29/2013
Run
Easy
1.3 mi
10:00
8:00
7/9/2016
Run
Bancroft Field
Easy
1.3 mi
10:00
8:00
1/18/2012
Run
Easy
1.3 mi
9:40
7:27
5/19/2012
Run
Easy
1.3 mi
10:42
8:14
4/30/2013
Run
Easy
1.3 mi
11:03
8:30
5/21/2013
Run
Easy
1.3 mi
11:25
8:47
11/20/2017
Run
Easy
1.3 mi
9:04
6:59
5/16/2013
Run
Interval
2100.0 m
7:38
5:51
6/24/2017
Run
Easy
1.3 mi
9:40
7:23
2/25/2013
Run
Easy
1.4 mi
9:35
7:06
9/22/2017
Run
Easy
1.4 mi
10:00
7:22
12/14/2017
Run
Hall High School Track
Interval
2200.0 m
6:05
4:27
9/16/2011
Run
Reflector-Agony Hill-Long Trail-Race Course
Easy
1.4 mi
13:00
9:18
9/16/2011
Run
Reflector-Agony Hill-Long Trail-Race Course
Fartlek
1.4 mi
10:22
7:25
9/16/2011
Run
Reflector-Agony Hill-Long Trail-Race Course
Fartlek
1.4 mi
10:24
7:26
2/16/2012
Run
Easy
1.4 mi
9:55
7:05
5/3/2012
Run
Easy
1.4 mi
9:55
7:05
10/16/2012
Run
Easy
1.4 mi
12:04
8:38
11/10/2012
Run
Easy
1.4 mi
11:36
8:18
2/16/2013
Run
Easy
1.4 mi
11:30
8:13
7/23/2013
Run
Easy
1.4 mi
10:38
7:36
7/27/2013
Run
Easy
1.4 mi
10:25
7:27
6/7/2017
Run
Easy
1.4 mi
10:10
7:16
8/25/2017
Run
Easy
1.4 mi
10:00
7:09
5/2/2018
Run
Easy
1.4 mi
10:04
7:12
5/15/2012
Run
Interval
2300.0 m
11:15
7:53
11/7/2012
Run
Interval
2300.0 m
8:46
6:09
5/9/2013
Run
Interval
2350.0 m
10:39
7:18
2/14/2012
Run
Cemetery Hill Road
Hill
2400.0 m
2/16/2012
Run
Cemetery Hill Road
Hill
2400.0 m
5/5/2018
Run
St. Joe's Track
Interval
2400.0 m
6:59
4:41
9/20/2011
Run
Hartford Race Course
Easy
1.5 mi
12:30
8:20
9/20/2011
Run
Hartford Race Course
Easy
1.5 mi
11:40
7:47
9/27/2011
Run
Easy
1.5 mi
9/27/2011
Run
Easy
1.5 mi
10/7/2011
Run
Bellows Falls Race Course
Easy
1.5 mi
11:20
7:34
10/11/2011
Run
Easy
1.5 mi
10/14/2011
Run
Fall Mountain Race Course
Easy
1.5 mi
12/29/2011
Run
Easy
1.5 mi
10:16
6:51
3/1/2012
Run
Easy
1.5 mi
10:45
7:10
3/27/2012
Run
Easy
1.5 mi
11:36
7:44
3/27/2012
Run
Easy
1.5 mi
12:00
8:00
4/20/2012
Run
Easy
1.5 mi
11:00
7:20
4/23/2012
Run
Easy
1.5 mi
10:18
6:52
9/11/2012
Run
Easy
1.5 mi
12:00
8:00
9/11/2012
Run
Easy
1.5 mi
12:00
8:00
9/14/2012
Run
Easy
1.5 mi
12:40
8:27
9/21/2012
Run
Easy
1.5 mi
13:00
8:40
9/25/2012
Run
Easy
1.5 mi
11:45
7:50
9/25/2012
Run
Easy
1.5 mi
12:41
8:28
10/27/2012
Run
Easy
1.5 mi
12:10
8:07
3/2/2013
Run
Easy
1.5 mi
10:36
7:04
4/17/2013
Run
Easy
1.5 mi
12:19
8:13
5/7/2013
Run
Easy
1.5 mi
12:50
8:34
5/7/2013
Run
Easy
1.5 mi
13:00
8:40
5/7/2013
Run
Easy
1.5 mi
13:00
8:40
5/14/2013
Run
Easy
1.5 mi
12:07
8:05
9/20/2016
Run
Easy
1.5 mi
12:25
8:17
10/11/2016
Run
Easy
1.5 mi
11:02
7:22
10/11/2016
Run
Easy
1.5 mi
11:25
7:37
10/19/2016
Run
Easy
1.5 mi
11:07
7:25
11/1/2016
Run
Easy
1.5 mi
11:12
7:28
6/15/2017
Run
Easy
1.5 mi
11:26
7:38
6/24/2017
Run
Easy
1.5 mi
11:20
7:34
6/27/2017
Run
Treadmill
Easy
1.5 mi
10:40
7:07
8/8/2017
Run
Easy
1.5 mi
11:27
7:38
9/6/2017
Run
Treadmill
Easy
1.5 mi
10:38
7:06
9/12/2017
Run
Easy
1.5 mi
11:40
7:47
10/24/2017
Run
Easy
1.5 mi
10:50
7:14
10/31/2017
Run
Easy
1.5 mi
10:00
6:40
3/16/2018
Run
Treadmill
Easy
1.5 mi
12:00
8:00
11/17/2016
Run
Easy
1.5 mi
11:16
7:28
11/29/2016
Run
Easy
1.5 mi
10:48
7:10
11/10/2016
Run
Easy
1.5 mi
10:50
7:08
11/24/2016
Run
Easy
1.5 mi
12:17
8:05
7/4/2017
Run
Easy
1.5 mi
11:29
7:31
7/4/2017
Run
Easy
1.5 mi
11:38
7:37
12/21/2017
Run
Henwood Hill Road
Hill
1.5 mi
8:17
5:25
11/8/2016
Run
Easy
1.5 mi
11:45
7:38
11/7/2017
Run
Easy
1.5 mi
10:12
6:38
4/5/2017
Run
Easy
1.6 mi
10:38
6:49
10/14/2011
Run
Fall Mountain Race Course
Easy
1.6 mi
11:30
7:12
3/2/2012
Run
Easy
1.6 mi
10:00
6:15
5/15/2012
Run
Easy
1.6 mi
12:30
7:49
2/6/2013
Run
Interval
1.6 mi
10:00
6:15
4/5/2013
Run
Fall Mountain Track
Easy
1.6 mi
13:31
8:27
4/8/2013
Run
Easy
1.6 mi
11:56
7:28
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