| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
Wegen |
Tempo |
16.4 km |
1:31:34 |
5:35 |
 |
| 3/12/2014 |
Run |
Wegen |
Easy |
16.8 km |
1:39:57 |
5:58 |
|
| 3/13/2014 |
Run |
Wegen |
Easy |
13.8 km |
1:22:36 |
6:00 |
|
| 3/18/2014 |
Run |
Wegen |
Easy |
11.2 km |
1:05:00 |
5:49 |
|
| 3/20/2014 |
Run |
Wegen |
Tempo |
8.4 km |
46:43 |
5:33 |
|
| 3/25/2014 |
Run |
Wegen |
Easy |
15.4 km |
1:31:39 |
5:57 |
|
| 3/26/2014 |
Run |
Wegen |
Easy |
13.9 km |
1:22:13 |
5:54 |
|
| 3/27/2014 |
Run |
Wegen |
Easy |
15.4 km |
1:34:35 |
6:09 |
|
| 3/30/2014 |
Run |
Wegen |
Tempo |
13.0 km |
1:15:30 |
5:49 |
|
| 4/1/2014 |
Run |
Wegen |
Easy |
10.3 km |
1:03:45 |
6:12 |
|
| 4/3/2014 |
Run |
Wegen |
Easy |
17.5 km |
1:43:14 |
5:54 |
|
| 4/4/2014 |
Run |
Wegen |
Easy |
9.5 km |
57:59 |
6:07 |
|
| 4/25/2014 |
Run |
Wegen |
Easy |
13.0 km |
1:18:00 |
6:00 |
|
| 4/29/2014 |
Run |
Wegen |
Easy |
14.0 km |
1:20:58 |
5:47 |
|
| 5/1/2014 |
Run |
Wegen |
Easy |
16.0 km |
1:34:45 |
5:56 |
|
| 5/3/2014 |
Run |
Wegen, paden |
Easy |
21.0 km |
2:06:58 |
6:03 |
|
| 5/6/2014 |
Run |
Wegen, paden |
Easy |
24.0 km |
2:32:10 |
6:21 |
|
| 5/9/2014 |
Run |
Wegen |
Easy |
17.0 km |
1:41:39 |
5:59 |
|
| 5/13/2014 |
Run |
Wegen |
Easy |
9.5 km |
55:08 |
5:49 |
|
| 5/14/2014 |
Run |
Wegen, paden |
Easy |
24.0 km |
2:24:51 |
6:03 |
|
| 5/20/2014 |
Run |
Wegen |
Easy |
9.5 km |
54:45 |
5:46 |
|
| 5/22/2014 |
Run |
Wegen |
Easy |
13.5 km |
1:24:17 |
6:15 |
|
| 5/28/2014 |
Run |
Wegen |
Easy |
20.0 km |
1:58:00 |
5:54 |
|
| 6/3/2014 |
Run |
Wegen |
Easy |
9.3 km |
52:58 |
5:42 |
|
| 6/9/2014 |
Run |
Wegen |
Easy |
13.5 km |
1:25:00 |
6:18 |
|
| 6/11/2014 |
Run |
Wegen |
Tempo |
10.2 km |
58:54 |
5:47 |
|
| 6/13/2014 |
Run |
Wegen |
Easy |
21.0 km |
2:09:47 |
6:11 |
|
| 6/17/2014 |
Run |
Wegen |
Easy |
10.0 km |
1:01:13 |
6:08 |
|
| 6/19/2014 |
Run |
Wegen |
Easy |
9.5 km |
56:58 |
6:00 |
|
| 6/23/2014 |
Run |
Wegen |
Easy |
21.0 km |
2:09:56 |
6:12 |
|
| 6/25/2014 |
Run |
Wegen, paden |
Tempo |
10.0 km |
58:43 |
5:53 |
|
| 6/27/2014 |
Run |
Wegen |
Easy |
13.0 km |
1:24:38 |
6:31 |
|
| 7/2/2014 |
Run |
Wegen |
Easy |
17.0 km |
1:47:53 |
6:21 |
|
| 7/4/2014 |
Run |
Wegen, paden |
Easy |
8.0 km |
52:43 |
6:36 |
|
| 7/14/2014 |
Run |
Wegen |
Easy |
14.0 km |
1:29:13 |
6:23 |
|
| 7/15/2014 |
Run |
Wegen |
Easy |
11.0 km |
1:03:42 |
5:48 |
|
| 7/17/2014 |
Run |
Wegen |
Easy |
13.0 km |
1:35:13 |
7:20 |
|
| 7/18/2014 |
Run |
Wegen, paden |
Easy |
9.5 km |
1:08:56 |
7:16 |
|
| 7/22/2014 |
Run |
Wegen |
Easy |
20.0 km |
2:12:36 |
6:38 |
|
| 7/24/2014 |
Run |
Wegen |
Easy |
10.2 km |
1:07:25 |
6:37 |
|
| 7/30/2014 |
Run |
Wegen |
Easy |
23.5 km |
2:25:07 |
6:11 |
|
| 8/1/2014 |
Run |
Wegen |
Easy |
14.0 km |
1:26:06 |
6:09 |
|
| 8/4/2014 |
Run |
Wegen |
Easy |
11.5 km |
1:15:00 |
6:32 |
|
| 8/8/2014 |
Run |
Wegen |
Easy |
9.5 km |
1:00:57 |
6:25 |
|
| 8/14/2014 |
Run |
Wegen |
Easy |
17.0 km |
1:45:41 |
6:13 |
|
| 8/22/2014 |
Run |
Wegen |
Easy |
10.5 km |
1:01:19 |
5:51 |
|
| 8/27/2014 |
Run |
Wegen, paden |
Easy |
21.0 km |
2:09:39 |
6:11 |
|
| 9/23/2014 |
Run |
Wegen |
Easy |
13.0 km |
1:25:55 |
6:37 |
|
|