| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
Wegen |
Easy |
16.3 km |
1:42:53 |
6:19 |
 |
| 3/27/2013 |
Run |
Wegen |
Easy |
16.3 km |
1:43:04 |
6:20 |
|
| 3/29/2013 |
Run |
Wegen, paden |
Long |
31.5 km |
3:30:00 |
6:40 |
|
| 3/31/2013 |
Run |
Wegen |
Easy |
15.9 km |
1:41:03 |
6:22 |
|
| 4/2/2013 |
Run |
Wegen |
Easy |
12.3 km |
1:18:16 |
6:22 |
|
| 4/3/2013 |
Run |
Wegen, paden |
Easy |
14.4 km |
1:31:18 |
6:21 |
|
| 4/4/2013 |
Run |
Wegen |
Easy |
15.5 km |
1:38:14 |
6:21 |
|
| 4/5/2013 |
Run |
Wegen |
Easy |
12.8 km |
1:21:07 |
6:21 |
|
| 4/7/2013 |
Run |
Wegen |
Easy |
25.9 km |
2:40:33 |
6:12 |
|
| 4/10/2013 |
Run |
Wegen |
Easy |
13.0 km |
1:16:55 |
5:55 |
|
| 4/12/2013 |
Run |
Wegen |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 4/15/2013 |
Run |
Wegen |
Easy |
13.6 km |
1:28:00 |
6:29 |
|
| 4/19/2013 |
Run |
Wegen |
Easy |
12.2 km |
1:19:01 |
6:29 |
|
| 4/23/2013 |
Run |
Wegen |
Easy |
21.5 km |
2:16:19 |
6:21 |
|
| 4/25/2013 |
Run |
Wegen, paden |
Long |
30.2 km |
3:17:08 |
6:32 |
|
| 4/26/2013 |
Run |
Wegen |
Easy |
13.7 km |
1:24:53 |
6:12 |
|
| 4/27/2013 |
Run |
Wegen |
Easy |
10.1 km |
1:02:15 |
6:10 |
|
| 4/30/2013 |
Run |
Wegen |
Tempo |
16.3 km |
1:27:23 |
5:22 |
|
| 5/1/2013 |
Run |
Wegen |
Easy |
19.0 km |
1:54:30 |
6:02 |
|
| 5/2/2013 |
Run |
Wegen |
Easy |
10.0 km |
1:03:38 |
6:22 |
|
| 5/3/2013 |
Run |
Wegen, paden |
Hill |
23.0 km |
2:26:58 |
6:24 |
|
| 5/5/2013 |
Run |
Wegen |
Easy |
15.1 km |
1:26:14 |
5:43 |
|
| 5/7/2013 |
Run |
Wegen |
Easy |
10.1 km |
56:52 |
5:38 |
|
| 5/8/2013 |
Run |
Wegen |
Easy |
23.7 km |
2:28:30 |
6:16 |
|
| 5/10/2013 |
Run |
Wegen |
Easy |
16.2 km |
1:34:34 |
5:51 |
|
| 5/14/2013 |
Run |
Wegen |
Easy |
10.0 km |
55:29 |
5:33 |
|
| 5/23/2013 |
Run |
Wegen |
Long |
37.9 km |
4:16:16 |
6:47 |
|
| 5/28/2013 |
Run |
Wegen |
Easy |
14.2 km |
1:23:15 |
5:52 |
|
| 5/29/2013 |
Run |
Wegen |
Easy |
11.0 km |
1:02:40 |
5:42 |
|
| 6/1/2013 |
Run |
Wegen |
Easy |
20.3 km |
1:56:31 |
5:45 |
|
| 6/4/2013 |
Run |
Wegen |
Easy |
16.1 km |
1:38:54 |
6:09 |
|
| 6/5/2013 |
Run |
Wegen |
Easy |
14.4 km |
1:23:38 |
5:49 |
|
| 6/7/2013 |
Run |
Wegen, paden |
Easy |
24.7 km |
2:44:10 |
6:39 |
|
| 6/11/2013 |
Run |
Wegen |
Easy |
8.7 km |
53:21 |
6:07 |
|
| 6/13/2013 |
Run |
Wegen |
Easy |
13.4 km |
1:14:57 |
5:36 |
|
| 6/17/2013 |
Run |
Wegen |
Easy |
13.3 km |
1:19:40 |
6:00 |
|
| 6/23/2013 |
Run |
Veluwezoom Trail 53 KM |
Race |
53.0 km |
6:20:30 |
7:11 |
|
| 6/28/2013 |
Run |
Wegen |
Easy |
13.3 km |
1:21:33 |
6:08 |
|
| 7/2/2013 |
Run |
Wegen |
Easy |
18.8 km |
1:57:38 |
6:16 |
|
| 7/4/2013 |
Run |
Wegen |
Easy |
13.4 km |
1:24:23 |
6:18 |
|
| 7/7/2013 |
Run |
Wegen |
Tempo |
10.8 km |
1:02:50 |
5:50 |
|
| 7/9/2013 |
Run |
Wegen |
Tempo |
14.0 km |
1:21:39 |
5:50 |
|
| 7/11/2013 |
Run |
Wegen |
Easy |
17.5 km |
1:45:52 |
6:03 |
|
| 7/12/2013 |
Run |
Wegen |
Easy |
16.7 km |
1:43:31 |
6:12 |
|
| 7/15/2013 |
Run |
Wegen |
Easy |
8.8 km |
53:34 |
6:04 |
|
| 7/17/2013 |
Run |
Wegen, paden |
Easy |
24.4 km |
2:33:24 |
6:18 |
|
| 7/23/2013 |
Run |
Wegen |
Easy |
13.6 km |
1:27:59 |
6:29 |
|
| 7/24/2013 |
Run |
Wegen, paden |
Hill |
16.0 km |
1:39:43 |
6:14 |
|
| 7/29/2013 |
Run |
Wegen |
Easy |
19.2 km |
1:57:54 |
6:09 |
|
| 7/31/2013 |
Run |
Wegen |
Tempo |
10.4 km |
58:41 |
5:39 |
|
| 8/1/2013 |
Run |
Wegen, paden |
Easy |
22.9 km |
2:26:48 |
6:25 |
|
| 8/2/2013 |
Run |
Wegen |
Easy |
8.6 km |
55:34 |
6:26 |
|
| 8/5/2013 |
Run |
Wegen |
Easy |
16.3 km |
1:43:53 |
6:23 |
|
| 8/7/2013 |
Run |
Wegen |
Easy |
21.1 km |
2:15:11 |
6:25 |
|
| 8/8/2013 |
Run |
Wegen |
Easy |
16.8 km |
1:40:16 |
5:59 |
|
| 8/13/2013 |
Run |
Wegen |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 8/23/2013 |
Run |
Wegen |
Easy |
13.5 km |
1:21:42 |
6:04 |
|
| 8/27/2013 |
Run |
Wegen, paden |
Hill |
11.5 km |
1:19:08 |
6:53 |
|
| 8/29/2013 |
Run |
Wegen, paden |
Hill |
17.0 km |
1:47:01 |
6:18 |
|
| 9/2/2013 |
Run |
Wegen |
Easy |
10.1 km |
1:03:54 |
6:20 |
|
| 9/3/2013 |
Run |
Wegen |
Easy |
13.4 km |
1:23:35 |
6:15 |
|
| 9/5/2013 |
Run |
Wegen |
Easy |
15.4 km |
1:37:45 |
6:21 |
|
| 9/6/2013 |
Run |
Wegen |
Easy |
13.0 km |
1:21:54 |
6:18 |
|
| 9/11/2013 |
Run |
Wegen |
Easy |
10.0 km |
59:03 |
5:55 |
|
| 9/12/2013 |
Run |
Wegen |
Tempo |
8.4 km |
45:48 |
5:28 |
|
| 9/16/2013 |
Run |
Wegen |
Easy |
14.0 km |
1:22:18 |
5:53 |
|
| 9/18/2013 |
Run |
Wegen |
Easy |
17.0 km |
1:43:51 |
6:07 |
|
| 9/25/2013 |
Run |
Wegen |
Easy |
9.3 km |
52:57 |
5:43 |
|
| 10/8/2013 |
Run |
Wegen |
Easy |
18.0 km |
1:50:00 |
6:07 |
|
| 10/10/2013 |
Run |
Wegen |
Easy |
17.0 km |
1:43:10 |
6:05 |
|
| 10/11/2013 |
Run |
Wegen |
Tempo |
13.9 km |
1:18:38 |
5:40 |
|
| 10/15/2013 |
Run |
Wegen |
Easy |
10.6 km |
1:03:29 |
6:00 |
|
| 10/16/2013 |
Run |
Wegen |
Easy |
8.6 km |
52:49 |
6:09 |
|
| 10/30/2013 |
Run |
Wegen |
Easy |
16.8 km |
1:42:15 |
6:06 |
|
| 11/15/2013 |
Run |
Wegen |
Easy |
9.2 km |
54:36 |
5:58 |
|
| 11/17/2013 |
Run |
Wegen |
Easy |
13.4 km |
1:21:09 |
6:04 |
|
| 11/20/2013 |
Run |
Wegen |
Tempo |
11.6 km |
1:06:28 |
5:44 |
|
| 11/26/2013 |
Run |
Wegen |
Tempo |
8.9 km |
51:00 |
5:44 |
|
| 11/28/2013 |
Run |
Wegen |
Easy |
16.4 km |
1:38:11 |
6:00 |
|
| 12/4/2013 |
Run |
Wegen |
Easy |
9.2 km |
54:33 |
5:57 |
|
| 12/6/2013 |
Run |
Wegen |
Easy |
9.7 km |
57:52 |
5:58 |
|
| 12/9/2013 |
Run |
Wegen |
Tempo |
9.2 km |
51:21 |
5:37 |
|
| 12/17/2013 |
Run |
Wegen |
Tempo |
9.1 km |
47:31 |
5:13 |
|
| 12/19/2013 |
Run |
Wegen, paden |
Hill |
16.2 km |
1:38:55 |
6:07 |
|
| 1/2/2014 |
Run |
Wegen |
Easy |
13.4 km |
1:18:02 |
5:50 |
|
| 1/7/2014 |
Run |
Wegen |
Easy |
9.2 km |
55:59 |
6:04 |
|
| 1/8/2014 |
Run |
Wegen |
Easy |
13.5 km |
1:24:15 |
6:15 |
|
| 1/10/2014 |
Run |
Wegen |
Easy |
11.7 km |
1:09:07 |
5:55 |
|
| 1/14/2014 |
Run |
Wegen, paden |
Easy |
9.8 km |
56:42 |
5:46 |
|
| 1/16/2014 |
Run |
Wegen |
Easy |
16.3 km |
1:40:06 |
6:09 |
|
| 1/20/2014 |
Run |
Wegen |
Easy |
13.9 km |
1:23:05 |
5:59 |
|
| 1/22/2014 |
Run |
Wegen, paden |
Tempo |
15.0 km |
1:22:12 |
5:29 |
|
| 1/24/2014 |
Run |
Wegen, paden |
Hill |
15.8 km |
1:33:39 |
5:56 |
|
| 1/27/2014 |
Run |
Wegen, paden |
Easy |
16.0 km |
1:42:27 |
6:25 |
|
| 2/4/2014 |
Run |
Wegen |
Easy |
10.2 km |
59:47 |
5:52 |
|
| 2/18/2014 |
Run |
Wegen |
Easy |
10.2 km |
1:05:00 |
6:23 |
|
| 2/25/2014 |
Run |
Wegen |
Easy |
13.9 km |
1:22:49 |
5:58 |
|
| 2/28/2014 |
Run |
Wegen |
Easy |
20.0 km |
1:55:00 |
5:45 |
|
| 3/2/2014 |
Run |
Wegen |
Tempo |
14.0 km |
1:20:00 |
5:43 |
|
| 3/4/2014 |
Run |
Wegen, paden |
Easy |
10.2 km |
1:05:05 |
6:23 |
|
|