Run: Tempo Previous Next

3/12/2008

4.6 mi

40:00

8:48 mi

Ratings

8 / 10
8 / 10
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DM treadmill

Notes

pace 7:53 felt challenging but easier than my 8:20 pace last time. I guess I'm getting faster! I wanted to go longer, but B wanted to leave the gym early. I'll do same pace next time, for 30-40 minutes. A really great run!

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