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10/23/2008

7 mi

1:06:23

9:29 mi

Ratings

7 / 10
10 / 10
  • Map

Notes

mile 1, 6 mph

mile 2, 6.1

mile 3, 6.2

mile 4, 6.3

mile 5, 6.4

mile 6, 6.5

mile 7, 6.6 with last quarter mile @ 7,8,9 mph

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