Run: Easy Previous Next

11/7/2007

8:45 AM

5.2 mi

49:27

9:31 mi

Health

144 bpm
168 bpm

Weather

29 F
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Notes

Holy cow it was cold out there! My feet were numb from .5 miles to 2 miles. Sheesh. It was also windy, but very crisp and clear. Nice easy run. Picked up the pace at then end just to get a little snap in the legs. Brought in last .2 at 7:59 pace. Nothing blazing, but enough to mix it up.

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