Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/1/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
6/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/3/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
6/4/2007 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
6/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/6/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
6/7/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
6/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/11/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
6/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/20/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
6/21/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
6/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/27/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
6/28/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/2/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
7/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/3/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
7/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/5/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
7/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/10/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
7/10/2007 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
7/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/12/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
7/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/16/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
7/17/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
7/18/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
7/19/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
7/20/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
7/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/24/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
7/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/27/2007 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/29/2007 |
Run |
Random Route |
Long |
9.3 mi |
|
|
|
7/30/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
7/31/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
7/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
8/3/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
8/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
8/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
8/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
8/14/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
8/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/16/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
8/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/17/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
8/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/21/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
8/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
8/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/24/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
8/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
8/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/30/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
8/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/3/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
9/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/4/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
|