Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/12/2013 Run   Easy 7.1 mi 1:03:32 8:57
4/16/2011 Run
Random Route
 Easy 7.5 mi 1:03:28 8:28
7/17/2010 Run
Random Route
 Easy 7.5 mi 1:02:07 8:17
7/31/2009 Run
Random Route
 Easy 6.6 mi 1:02:05 9:29
3/16/2013 Run   Easy 7.0 mi 1:00:57 8:43
6/27/2008 Run
Random Route
 Easy 6.5 mi 1:00:50 9:19
3/7/2012 Run   Easy 7.0 mi 1:00:19 8:37
8/21/2009 Run
Random Route
 Easy 6.6 mi 59:14 8:59
1/5/2012 Run   Easy 6.2 mi 59:06 9:32
8/3/2014 Run   Long 7.0 mi 58:51 8:25
7/9/2012 Run   Easy 7.1 mi 58:51 8:17
7/25/2008 Run
Random Route
 Easy 6.5 mi 58:29 9:00
8/8/2009 Run
Random Route
 Easy 6.2 mi 58:14 9:20
9/15/2014 Run   Long 6.5 mi 56:53 8:46
3/7/2010 Run
Random Route
 Easy 6.2 mi 56:48 9:08
7/30/2008 Run
Random Route
 Easy 6.3 mi 56:04 8:54
6/30/2012 Run   Easy 6.6 mi 56:01 8:30
4/5/2011 Run
Random Route
 Easy 6.2 mi 56:00 9:02
7/10/2008 Run
Random Route
 Easy 6.2 mi 55:02 8:50
3/5/2013 Run   Easy 6.2 mi 54:52 8:51
5/1/2010 Run
Random Route
 Easy 6.3 mi 54:40 8:43
3/19/2011 Run
Random Route
 Easy 6.2 mi 54:03 8:42
6/4/2011 Run
Random Route
 Easy 6.2 mi 53:16 8:35
9/6/2008 Run
Random Route
 Easy 6.2 mi 53:06 8:31
4/3/2012 Run   Easy 6.2 mi 52:49 8:32
5/18/2013 Run   Easy 6.0 mi 52:35 8:45
7/19/2009 Mountain Hike
Random Route
   1.8 mi 52:35 28:45
8/26/2008 Run
Random Route
 Easy 6.3 mi 52:35 8:25
6/10/2008 Run
Random Route
 Easy 5.2 mi 52:09 10:08
2/20/2014 Run   Easy 6.3 mi 51:56 8:19
6/30/2008 Run
Random Route
 Easy 5.2 mi 51:34 9:55
4/20/2010 Run
Random Route
 Easy 6.2 mi 51:11 8:13
7/9/2009 Run
Random Route
 Easy 5.0 mi 50:59 10:09
7/4/2008 Run
Random Route
 Race 5.8 mi 50:20 8:39
9/26/2011 Run   Easy 6.2 mi 50:19 8:07
7/10/2011 Run   Easy 6.2 mi 49:50 8:02
4/18/2012 Run   Easy 6.2 mi 49:33 8:00
6/20/2008 Run
Random Route
 Easy 5.4 mi 49:07 9:05
7/16/2009 Run
Random Route
 Easy 5.0 mi 48:36 9:41
3/3/2012 Run   Easy 6.0 mi 48:18 8:03
7/22/2009 Run
Random Route
 Easy 5.0 mi 47:33 9:31
7/10/2010 Run
Random Route
 Easy 5.7 mi 45:33 8:03
1/17/2014 Run   Race 4.9 mi 45:15 9:18
7/4/2013 Run   Easy 5.0 mi 45:07 9:02
7/4/2011 Run   Easy 5.4 mi 44:48 8:23
12/22/2012 Run   Easy 5.0 mi 44:37 8:56
2/29/2012 Run   Easy 5.1 mi 44:34 8:46
6/19/2013 Run   Easy 5.0 mi 44:27 8:53
1/15/2013 Run   Easy 5.0 mi 44:25 8:53
6/14/2008 Run
Random Route
 Easy 4.3 mi 44:13 10:12
2/28/2013 Run   Easy 5.0 mi 44:10 8:50
3/16/2012 Run   Easy 5.3 mi 43:57 8:23
6/25/2008 Run
Random Route
 Easy 4.7 mi 43:56 9:18
9/13/2012 Run   Easy 5.5 mi 43:47 7:58
8/6/2014 Run   Easy 4.6 mi 43:44 9:37
3/27/2011 Run
Random Route
 Easy 5.0 mi 43:30 8:42
4/3/2010 Run
Random Route
 Easy 5.0 mi 43:28 8:42
9/5/2014 Run   Easy 5.0 mi 43:27 8:42
2/28/2011 Run
Random Route
 Easy 5.0 mi 42:45 8:33
3/30/2010 Run
Random Route
 Easy 5.1 mi 42:21 8:19
7/13/2014 Run   Easy 5.0 mi 42:20 8:29
7/15/2014 Run   Easy 5.1 mi 42:13 8:22
3/23/2011 Run
Random Route
 Easy 5.0 mi 42:04 8:25
5/20/2012 Run   Easy 5.0 mi 41:35 8:19
7/24/2014 Run   Easy 5.1 mi 41:09 8:09
7/27/2010 Run
Random Route
 Easy 5.0 mi 41:07 8:14
7/10/2014 Run   Easy 5.0 mi 41:00 8:11
5/16/2013 Run   Easy 4.7 mi 41:00 8:44
7/13/2012 Run   Easy 5.0 mi 40:57 8:12
6/23/2010 Run
Random Route
 Easy 5.0 mi 40:49 8:06
7/22/2010 Run
Random Route
 Easy 5.0 mi 40:47 8:09
7/13/2011 Run   Easy 5.0 mi 40:40 8:08
7/4/2014 Run   Easy 5.1 mi 40:36 8:03
10/16/2014 Run   Easy 5.0 mi 40:33 8:07
7/28/2014 Run   Easy 5.0 mi 40:33 8:07
8/13/2011 Run   Easy 5.1 mi 40:25 8:00
6/5/2008 Run
Random Route
 Easy 4.1 mi 40:24 9:56
10/18/2014 Run   Easy 5.0 mi 40:19 8:04
6/5/2011 Run
Random Route
 Easy 5.1 mi 40:17 7:59
11/7/2014 Run   Tempo 5.0 mi 40:16 8:04
7/16/2011 Run   Easy 5.2 mi 40:15 7:49
3/15/2012 Run   Easy 5.0 mi 39:55 7:59
7/5/2013 Run   Easy 4.5 mi 39:46 8:51
7/6/2009 Run
Random Route
 Easy 4.0 mi 39:35 9:53
8/4/2009 Run
Random Route
 Easy 4.4 mi 39:32 8:56
8/21/2014 Run   Tempo 4.9 mi 39:23 8:03
2/23/2012 Run   Easy 5.0 mi 39:21 7:53
8/6/2014 Run   Easy 4.8 mi 39:18 8:10
3/1/2012 Run   Easy 5.0 mi 39:00 7:48
2/28/2012 Run   Easy 5.0 mi 39:00 7:48
3/20/2012 Run   Easy 4.5 mi 38:59 8:40
4/11/2012 Run   Easy 5.0 mi 38:24 7:41
8/14/2011 Run   Easy 4.3 mi 37:59 8:57
8/22/2008 Run
Random Route
 Easy 4.5 mi 37:51 8:26
8/21/2008 Run
Random Route
 Easy 4.5 mi 37:22 8:18
3/17/2011 Run
Random Route
 Easy 4.0 mi 37:16 9:19
6/24/2012 Run   Easy 4.4 mi 37:15 8:34
8/30/2008 Run
Random Route
 Easy 4.5 mi 37:10 8:15
8/13/2008 Run
Random Route
 Easy 4.5 mi 37:03 8:13
2/22/2013 Run   Easy 4.0 mi 36:55 9:14
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