Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/14/2008 Run Random Route Easy 3.2 mi 25:39 7:57 7/6/2010 Run Random Route Easy 3.3 mi 25:39 7:54 4/22/2010 Run Random Route Easy 3.2 mi 25:43 8:00 6/18/2010 Run Random Route Easy 3.3 mi 25:43 7:55 7/5/2010 Run Random Route Easy 3.3 mi 25:43 7:55 6/6/2010 Run Random Route Easy 3.3 mi 25:45 7:56 7/13/2010 Run Random Route Easy 3.2 mi 25:46 7:58 5/19/2010 Run Random Route Easy 3.3 mi 25:48 7:57 7/7/2010 Run Random Route Easy 3.2 mi 25:48 8:00 6/20/2011 Run   Easy 3.2 mi 25:49 7:59 5/13/2010 Run Random Route Easy 3.2 mi 25:50 7:59 5/24/2010 Run Random Route Easy 3.2 mi 25:51 7:59 8/4/2010 Run Random Route Easy 3.2 mi 25:52 8:00 6/17/2010 Run Random Route Easy 3.2 mi 25:53 8:00 5/17/2011 Run Random Route Easy 3.3 mi 25:54 7:54 7/24/2011 Run   Easy 3.4 mi 25:55 7:38 4/21/2010 Run Random Route Easy 3.2 mi 25:56 8:02 7/15/2010 Run Random Route Easy 3.3 mi 25:56 7:58 8/3/2010 Run Random Route Easy 3.3 mi 25:56 7:58 7/31/2011 Run   Easy 3.2 mi 25:56 8:01 8/31/2011 Run   Easy 3.2 mi 25:56 8:05 4/7/2010 Run Random Route Easy 3.2 mi 25:57 8:04 8/9/2010 Run Random Route Easy 3.3 mi 25:58 7:55 5/10/2010 Run Random Route Easy 3.3 mi 26:00 7:58 11/9/2014 Run   Easy 3.1 mi 26:00 8:24 4/28/2010 Run Random Route Easy 3.2 mi 26:01 8:05 4/16/2010 Run Random Route Easy 3.2 mi 26:02 8:03 5/18/2011 Run Random Route Easy 3.3 mi 26:03 7:54 9/1/2011 Run   Easy 3.2 mi 26:04 8:08 7/6/2011 Run   Easy 3.3 mi 26:06 7:52 8/16/2011 Run   Easy 3.2 mi 26:06 8:08 8/11/2008 Run Random Route Easy 3.3 mi 26:07 8:03 9/10/2008 Run Random Route Easy 3.2 mi 26:09 8:06 6/15/2010 Run Random Route Easy 3.2 mi 26:09 8:06 8/13/2010 Run Random Route Easy 3.3 mi 26:09 8:02 7/29/2011 Run   Easy 3.4 mi 26:09 7:42 3/29/2010 Run Random Route Easy 3.2 mi 26:10 8:10 4/27/2011 Run Random Route Easy 3.4 mi 26:10 7:48 5/28/2010 Run Random Route Easy 3.4 mi 26:11 7:47 8/17/2010 Run Random Route Easy 3.3 mi 26:11 8:04 4/8/2010 Run Random Route Easy 3.3 mi 26:12 8:04 4/12/2010 Run Random Route Easy 3.2 mi 26:13 8:06 5/11/2010 Run Random Route Easy 3.3 mi 26:13 8:04 5/20/2010 Run Random Route Easy 3.2 mi 26:14 8:06 7/25/2010 Run Random Route Easy 3.3 mi 26:14 8:00 8/26/2011 Run   Easy 3.2 mi 26:14 8:12 4/15/2010 Run Random Route Easy 3.2 mi 26:15 8:10 4/29/2010 Run Random Route Easy 3.3 mi 26:16 8:02 5/3/2010 Run Random Route Easy 3.3 mi 26:16 8:05 9/6/2011 Run   Easy 3.2 mi 26:16 8:13 6/7/2010 Run Random Route Easy 3.3 mi 26:18 8:05 6/25/2010 Run Random Route Easy 3.3 mi 26:19 7:56 5/4/2011 Run Random Route Easy 3.3 mi 26:21 8:01 5/24/2011 Run Random Route Easy 3.3 mi 26:26 7:58 8/7/2008 Run Random Route Easy 3.2 mi 26:27 8:12 9/15/2008 Run Random Route Easy 3.2 mi 26:27 8:24 4/21/2011 Run Random Route Easy 3.3 mi 26:29 8:02 5/23/2011 Run Random Route Easy 3.3 mi 26:29 7:59 5/27/2011 Run Random Route Easy 3.3 mi 26:29 8:02 5/23/2010 Run Random Route Easy 3.3 mi 26:30 8:10 8/5/2010 Run Random Route Easy 3.3 mi 26:32 8:04 7/21/2008 Run Random Route Easy 3.2 mi 26:33 8:14 5/3/2011 Run Random Route Easy 3.3 mi 26:34 8:04 9/12/2008 Run Random Route Easy 3.3 mi 26:36 8:09 7/14/2011 Run   Easy 3.4 mi 26:36 7:50 4/25/2011 Run Random Route Easy 3.4 mi 26:39 7:56 8/18/2008 Run Random Route Easy 3.3 mi 26:40 8:05 7/9/2008 Run Random Route Easy 3.2 mi 26:41 8:15 7/23/2010 Run Random Route Easy 3.3 mi 26:41 8:01 4/29/2011 Run Random Route Easy 3.3 mi 26:41 8:01 8/13/2009 Run Random Route Easy 3.1 mi 26:43 8:38 5/5/2010 Run Random Route Easy 3.2 mi 26:43 8:17 4/20/2011 Run Random Route Easy 3.3 mi 26:43 8:05 5/19/2011 Run Random Route Easy 3.3 mi 26:44 8:02 5/26/2011 Run Random Route Easy 3.4 mi 26:45 7:57 1/15/2012 Run   Easy 3.3 mi 26:46 8:15 1/13/2012 Run   Easy 3.3 mi 26:49 8:16 9/12/2013 Run   Easy 3.3 mi 26:50 8:16 3/19/2010 Run Random Route Easy 3.2 mi 26:51 8:19 6/16/2011 Run   Easy 3.5 mi 26:51 7:36 4/12/2011 Run Random Route Easy 3.3 mi 26:53 8:12 4/26/2011 Run Random Route Easy 3.3 mi 26:54 8:10 8/23/2011 Run   Easy 3.2 mi 26:54 8:25 9/21/2010 Run Random Route Easy 3.4 mi 26:57 7:53 8/25/2011 Run   Easy 3.2 mi 26:57 8:26 7/27/2008 Run Random Route Easy 3.2 mi 26:59 8:20 3/15/2010 Run Random Route Easy 3.2 mi 27:00 8:25 8/14/2010 Run Random Route Easy 3.3 mi 27:00 8:19 7/23/2008 Run Random Route Easy 3.1 mi 27:02 8:39 3/31/2010 Run Random Route Easy 3.2 mi 27:02 8:23 9/8/2008 Run Random Route Easy 3.3 mi 27:03 8:11 8/27/2010 Run Random Route Easy 3.4 mi 27:03 8:01 4/18/2011 Run Random Route Easy 3.3 mi 27:03 8:14 7/20/2011 Run   Easy 3.4 mi 27:03 7:59 7/28/2008 Run Random Route Easy 3.2 mi 27:04 8:22 4/14/2011 Run Random Route Easy 3.4 mi 27:04 8:04 8/24/2011 Run   Easy 3.2 mi 27:04 8:28 12/12/2012 Run   Easy 3.0 mi 27:08 9:03 4/9/2011 Run Random Route Easy 3.3 mi 27:10 8:22 6/19/2011 Run   Easy 3.5 mi 27:11 7:46