Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/26/2012 Run   Easy 4.0 mi 32:45 8:12
7/27/2012 Mountain Hike   Default 4.0 mi    
7/31/2012 Run   Easy 4.1 mi 32:29 7:58
8/1/2012 Bike   Easy 3.1 mi 24:00 7:45
8/2/2012 Run   Easy 4.1 mi 33:01 8:06
8/5/2012 Run   Easy 11.7 mi 1:43:48 8:53
8/6/2012 Run   Easy 3.3 mi 27:26 8:27
8/9/2012 Run   Easy 3.6 mi 28:46 8:07
8/10/2012 Run   Easy 3.0 mi 24:00 8:00
8/11/2012 Run   Easy 12.0 mi 1:45:37 8:49
8/14/2012 Run   Easy 4.0 mi 31:56 7:59
8/16/2012 Run   Easy 4.0 mi 31:40 7:55
8/18/2012 Run   Easy 13.1 mi 1:58:10 9:02
8/20/2012 Run   Easy 4.0 mi 32:11 8:03
8/22/2012 Run   Easy 4.0 mi 31:43 7:56
8/23/2012 Run   Easy 4.0 mi 31:47 7:57
8/25/2012 Run   Easy 10.0 mi 1:25:01 8:31
8/27/2012 Run   Easy 4.0 mi 31:37 7:55
8/28/2012 Run   Easy 4.0 mi 31:47 7:57
8/29/2012 Run   Easy 3.1 mi 24:26 7:53
9/1/2012 Run   Race 13.1 mi 1:51:14 8:30
9/4/2012 Run   Easy 4.0 mi 31:56 7:59
9/6/2012 Run   Easy 4.0 mi 31:49 7:58
9/7/2012 Run   Easy 4.0 mi 31:39 7:55
9/9/2012 Run   Easy 10.0 mi 1:26:18 8:38
9/11/2012 Run   Easy 4.0 mi 31:51 7:58
9/13/2012 Run   Easy 5.5 mi 43:47 7:58
9/14/2012 Run   Easy 4.0 mi 31:43 7:56
9/15/2012 Run   Easy 12.5 mi 1:53:27 9:05
9/17/2012 Run   Easy 3.1 mi 24:48 8:00
9/18/2012 Run   Easy 4.0 mi 31:22 7:51
9/19/2012 Run   Easy 4.2 mi 32:52 7:50
9/22/2012 Run   Easy 10.0 mi 1:27:51 8:48
9/24/2012 Run   Easy 4.0 mi 31:43 7:56
9/25/2012 Run   Easy 3.1 mi 24:47 8:00
9/29/2012 Run   Race 13.2 mi 1:48:17 8:14
10/2/2012 Run   Easy 3.1 mi 24:43 7:59
10/15/2012 Run   Easy 4.0 mi 32:13 8:04
10/17/2012 Run   Easy 4.0 mi 31:46 7:57
10/24/2012 Run   Easy 3.2 mi 27:55 8:52
12/10/2012 Run   Easy 3.0 mi 27:53 9:18
12/11/2012 Run   Easy 3.0 mi 27:22 9:08
12/12/2012 Run   Easy 3.0 mi 27:08 9:03
12/13/2012 Run   Easy 3.0 mi 27:20 9:07
12/14/2012 Run   Easy 3.3 mi 29:47 9:10
12/17/2012 Run   Easy 4.0 mi 36:34 9:09
12/18/2012 Run   Easy 4.0 mi 35:56 8:59
12/19/2012 Run   Easy 4.0 mi 36:01 9:01
12/20/2012 Run   Easy 4.0 mi 35:25 8:52
12/22/2012 Run   Easy 5.0 mi 44:37 8:56
12/23/2012 Run   Easy 4.0 mi 35:26 8:52
1/7/2013 Run   Easy 4.0 mi 36:32 9:08
1/9/2013 Run   Easy 4.0 mi 36:02 9:01
1/10/2013 Run   Easy 3.0 mi 27:23 9:08
1/12/2013 Run   Easy 7.1 mi 1:03:32 8:57
1/15/2013 Run   Easy 5.0 mi 44:25 8:53
1/16/2013 Run   Easy 4.0 mi 35:32 8:53
1/18/2013 Run   Easy 4.0 mi 35:38 8:55
1/21/2013 Run   Easy 4.0 mi 34:54 8:44
1/23/2013 Run   Easy 4.0 mi 34:51 8:43
1/24/2013 Run   Easy 4.0 mi 34:29 8:38
2/22/2013 Run   Easy 4.0 mi 36:55 9:14
2/25/2013 Run   Easy 4.0 mi 35:44 8:56
2/26/2013 Run   Easy 4.0 mi 35:48 8:57
2/28/2013 Run   Easy 5.0 mi 44:10 8:50
3/2/2013 Run   Easy 4.0 mi 35:28 8:52
3/5/2013 Run   Easy 6.2 mi 54:52 8:51
3/6/2013 Run   Easy 4.0 mi 34:59 8:45
3/8/2013 Run   Easy 4.0 mi 34:43 8:41
3/11/2013 Run   Easy 4.0 mi 34:10 8:33
3/14/2013 Run   Easy 4.0 mi 33:37 8:25
3/15/2013 Run   Easy 4.0 mi 33:14 8:19
3/16/2013 Run   Easy 7.0 mi 1:00:57 8:43
3/19/2013 Run   Easy 4.0 mi 33:08 8:17
3/20/2013 Run   Easy 4.0 mi 32:52 8:13
3/21/2013 Run   Easy 4.0 mi 32:51 8:13
3/23/2013 Run   Easy 8.0 mi 1:10:55 8:52
3/26/2013 Run   Easy 4.0 mi 32:35 8:09
3/27/2013 Run   Easy 4.0 mi 32:25 8:07
3/28/2013 Run   Easy 4.0 mi 32:40 8:10
3/29/2013 Run   Easy 9.1 mi 1:22:16 9:02
3/31/2013 Run   Easy 3.1 mi 25:00 8:04
4/3/2013 Run   Easy 4.0 mi 32:09 8:03
4/4/2013 Run   Easy 4.1 mi 33:47 8:19
4/5/2013 Run   Easy 3.1 mi 24:20 7:51
4/7/2013 Run   Easy 10.0 mi 1:30:44 9:05
4/9/2013 Bike   Easy 4.8 mi    
4/10/2013 Run   Easy 3.1 mi    
4/12/2013 Run   Easy 4.0 mi 32:09 8:03
4/13/2013 Run   Easy 4.0 mi 31:48 7:57
4/15/2013 Run   Easy 11.0 mi 1:42:47 9:21
4/19/2013 Run   Easy 4.0 mi 32:41 8:11
4/20/2013 Run   Easy 13.1 mi 1:59:55 9:10
4/24/2013 Run   Easy 4.0 mi 32:03 8:01
4/28/2013 Run   Easy 10.0 mi 1:28:10 8:49
4/30/2013 Run   Easy 4.1 mi 35:16 8:39
5/1/2013 Run   Easy 3.1 mi 35:16 11:23
5/4/2013 Run   Race 13.1 mi 1:52:20 8:35
5/7/2013 Run   Easy 3.3 mi 28:48 8:52
5/8/2013 Run   Easy 4.1 mi 34:16 8:24
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