Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/10/2008 Run Random Route Easy 3.3 mi 27:12 8:21 1/6/2012 Run   Easy 3.1 mi 27:12 8:47 1/12/2012 Run   Easy 3.3 mi 27:12 8:23 3/12/2010 Run Random Route Easy 3.2 mi 27:16 8:29 3/29/2011 Run Random Route Easy 3.2 mi 27:16 8:27 4/11/2011 Run Random Route Easy 3.3 mi 27:16 8:15 6/8/2011 Run Random Route Easy 3.4 mi 27:16 8:05 12/13/2012 Run   Easy 3.0 mi 27:20 9:07 4/6/2010 Run Random Route Easy 3.2 mi 27:21 8:30 4/26/2010 Run Random Route Easy 3.2 mi 27:21 8:29 12/11/2012 Run   Easy 3.0 mi 27:22 9:08 1/10/2013 Run   Easy 3.0 mi 27:23 9:08 6/14/2010 Run Random Route Easy 3.3 mi 27:24 8:23 7/19/2011 Run   Easy 3.4 mi 27:24 8:05 8/6/2012 Run   Easy 3.3 mi 27:26 8:27 7/24/2008 Run Random Route Easy 3.2 mi 27:29 8:29 3/4/2011 Run Random Route Easy 3.3 mi 27:30 8:28 3/8/2011 Run Random Route Easy 3.3 mi 27:30 8:28 9/22/2011 Run   Easy 3.3 mi 27:30 8:20 1/11/2012 Run   Easy 3.3 mi 27:32 8:29 3/30/2011 Run Random Route Easy 3.3 mi 27:33 8:29 4/19/2011 Run Random Route Easy 3.3 mi 27:33 8:18 9/18/2014 Run   Easy 3.5 mi 27:34 7:53 7/15/2008 Run Random Route Easy 3.2 mi 27:34 8:33 3/18/2011 Run Random Route Easy 3.3 mi 27:35 8:30 9/2/2008 Run Random Route Easy 3.3 mi 27:36 8:22 1/22/2012 Run   Easy 3.5 mi 27:37 7:54 7/1/2008 Run Random Route Easy 3.2 mi 27:39 8:37 9/13/2008 Run Random Route Easy 3.3 mi 27:40 8:31 3/20/2011 Run Random Route Easy 3.2 mi 27:41 8:33 7/29/2008 Run Random Route Easy 3.3 mi 27:42 8:32 4/30/2010 Run Random Route Easy 3.4 mi 27:42 8:14 7/19/2008 Run Random Route Easy 3.3 mi 27:44 8:28 9/17/2008 Run Random Route Easy 3.2 mi 27:45 8:34 3/18/2010 Run Random Route Easy 3.3 mi 27:46 8:21 8/4/2008 Run Random Route Easy 3.2 mi 27:50 8:36 6/16/2008 Run Random Route Easy 3.2 mi 27:51 8:39 12/10/2012 Run   Easy 3.0 mi 27:53 9:18 8/10/2009 Run Random Route Easy 3.3 mi 27:54 8:36 6/24/2008 Run Random Route Easy 3.2 mi 27:55 8:42 10/24/2012 Run   Easy 3.2 mi 27:55 8:52 8/5/2009 Run Random Route Easy 3.2 mi 27:56 8:38 7/18/2009 Run Random Route Easy 3.0 mi 27:57 9:19 7/5/2011 Run   Easy 3.7 mi 27:57 7:39 8/11/2011 Run   Easy 3.4 mi 28:01 8:13 6/17/2008 Run Random Route Easy 3.2 mi 28:03 8:42 7/17/2011 Run   Easy 3.6 mi 28:03 7:51 3/6/2010 Run Random Route Easy 3.2 mi 28:04 8:45 5/9/2013 Run   Easy 3.6 mi 28:04 7:55 3/17/2010 Run Random Route Easy 3.4 mi 28:08 8:17 1/21/2012 Run   Easy 3.5 mi 28:08 8:03 4/9/2010 Run Random Route Easy 3.5 mi 28:10 8:03 9/14/2014 Run   Easy 3.4 mi 28:13 8:18 4/14/2010 Run Random Route Easy 3.3 mi 28:13 8:30 3/22/2010 Run Random Route Easy 3.4 mi 28:15 8:20 1/10/2012 Run   Easy 3.3 mi 28:15 8:42 9/4/2013 Run   Easy 3.1 mi 28:15 9:07 9/25/2013 Run   Easy 3.6 mi 28:15 7:58 5/31/2010 Run Random Route Easy 3.6 mi 28:16 7:46 7/17/2014 Run   Easy 3.5 mi 28:17 8:05 8/11/2009 Run Random Route Easy 3.3 mi 28:18 8:43 8/15/2009 Run Random Route Easy 3.2 mi 28:18 8:48 3/22/2011 Run Random Route Easy 3.3 mi 28:21 8:44 7/5/2008 Run Random Route Hill 3.1 mi 28:22 9:17 8/12/2009 Run Random Route Easy 3.2 mi 28:24 8:46 1/3/2012 Run   Easy 3.1 mi 28:24 9:10 3/31/2011 Run Random Route Easy 3.3 mi 28:25 8:40 8/1/2008 Run Random Route Easy 3.2 mi 28:28 8:51 1/19/2012 Run   Easy 3.5 mi 28:30 8:09 9/15/2010 Run Random Route Easy 3.4 mi 28:31 8:30 7/26/2009 Run Random Route Easy 3.2 mi 28:32 8:51 8/7/2009 Run Random Route Easy 3.2 mi 28:32 8:54 1/18/2012 Run   Easy 3.5 mi 28:32 8:10 8/27/2008 Run Random Route Easy 3.4 mi 28:33 8:24 9/2/2014 Run   Easy 3.5 mi 28:38 8:11 1/9/2012 Run   Easy 3.3 mi 28:41 8:50 6/24/2010 Run Random Route Easy 3.7 mi 28:44 7:53 2/13/2011 Run Random Route Easy 3.3 mi 28:44 8:49 8/9/2012 Run   Easy 3.6 mi 28:46 8:07 8/2/2009 Run Random Route Easy 3.3 mi 28:47 8:52 1/8/2012 Run   Easy 3.3 mi 28:48 8:52 5/7/2013 Run   Easy 3.3 mi 28:48 8:52 3/16/2010 Run Random Route Easy 3.4 mi 28:51 8:31 8/18/2009 Run Random Route Easy 3.4 mi 28:53 8:27 7/20/2010 Run Random Route Easy 3.6 mi 28:53 7:58 8/18/2011 Run   Easy 3.5 mi 28:53 8:13 1/17/2012 Run   Easy 3.5 mi 28:53 8:16 6/7/2011 Run Random Route Easy 3.6 mi 28:57 8:00 1/2/2012 Run   Easy 3.1 mi 28:58 9:21 5/30/2011 Run Random Route Easy 3.7 mi 29:01 7:56 8/19/2009 Run Random Route Easy 3.4 mi 29:07 8:30 7/29/2009 Run Random Route Easy 3.2 mi 29:08 9:00 3/24/2010 Run Random Route Easy 3.5 mi 29:13 8:21 6/22/2008 Run Random Route Easy 3.4 mi 29:14 8:43 3/2/2010 Run Random Route Easy 3.4 mi 29:34 8:48 9/5/2008 Run Random Route Easy 3.7 mi 29:35 8:07 3/8/2010 Run Random Route Easy 3.4 mi 29:38 8:48 6/26/2008 Run Random Route Easy 3.4 mi 29:40 8:44 1/29/2012 Run   Easy 3.8 mi 29:40 7:55 7/12/2009 Run Random Route Easy 3.2 mi 29:43 9:11