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Run: Long Previous Next

2/1/2013

Date

3:31 PM

Time

3.3 mi

Distance

32:57.65

Duration

10:09 mi

Pace

Equipment

Saucony ProGrid Ride3

Health

Weight233.5 lb

kilojoules2403

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Map

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CourseTreadmill - Wl Level 5

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Notes

WL program .. 5mph@01.5% -> 7 mph@0.5% incline.

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