Notes
Solid today, especially the last 4 miles running into the gentle breeze (N 6) and with a couple of predominately uphill miles. Especially happy with that 10th mile -- mostly gently uphill. Wishin' I had hit the 8th just a few seconds harder. Garmin mile splits: 7:42, 7:19, 7:09, 6:54, 6:40, 6:25, 6:12, 6:05, 5:54, 5:52, 5:37. (then about 30 seconds jogging at the tail end that was 0.06 Garmin miles).
Happy with the running today, but weight is up as I expected it to be. In fact, I think it is uncanny how anymore, when I am really honest with myself, I can guess what my weight will be within half a pound. I thought it would be a scoche over 150 today, and so it was. Finally think I have the willpower to try to drive it the right direction these last 3+ weeks. And I think I will simultaneously see workout times plummet even farther.