Run: Tempo Previous Next

9/15/2016

5:39 AM

10 km

36:50.77

5:56 mi

Health

165 bpm
178 bpm

Weather

66 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Dewpoint same as temp this morning. Very damp. Sucking a bit of snot and fog at times this morning. First real marathon workout in months. Feel pretty good about it today. I felt reasonably good the whole way. I wanted to run under 37:12 (6-flat average). Came through the first 5k at exactly 18:36, so second 5k was about 18:14. Negative split every mile split, if only barely a couple of times!! Pushed the final quarter a bit harder, and especially the last 200. I'm trying to get into the habit of always finishing fast.

Comments