Notes
It seems I have a ways to go to get back into fighting shape. Although the effort wasn't crushing this morning, it felt faster than sixes to me. 1.5-2.5 up Brougham was plowing into a pretty good wind (and all slightly uphill, too), so I guess I should be happy I held up the pace reasonably well through that stretch -- at least well enough that when I dropped the hammer for the final half mile on 151st Street I could still finish with a 6:01 for the 3rd mile. Well, it's a start for some faster running anyway.