Notes
approx. 6:00, 5:50, and then on the last mile I kept increasing the pace every quarter. Might have been under 5:40 on average, but I didn't observe that closely to make a guess at it. Pleased that it was OK. It was obvious to me that I haven't run that hard for quite a long time; it was psychologically "hard", but actually it wasn't physically really that hard. I could have kept going for quite a while or sped up if I had to.