10/11/2018
5:45 AM
3 mi
18:16.15
6:06 mi
Mizuno Wave Shadow (2018-07-1)
Initializing charts...
The Mav ran 5 x tempo miles at about 5:35 with 30 seconds recovery. I ran 3 tempo miles consecutively and overlapped with him as much as possible. Went pretty well for both of us. My third mile uphill was pretty tough, though!