Run: Tempo Previous Next

1/15/2015

5:45 AM

6 mi

38:16

6:23 mi

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21 F
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Notes

moderate tempo effort with Josh Hubbard and Matt Allphin. 6:35, 6:24, 6:29, 6:23, 6:25, 6:00. Josh wanted to nail the last mile, which we did.

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