1/5/2007
6 mi
38:57
6:30 mi
No name (8)
COMMENTS: 3200 w/u (15:02), 8x400 with 90s walking recoveries: 77, 72, 74, 73, 77, 75, 76, 76; 3200 w/d (13:55). I figured total time without the rest intervals: 52:27 - 9x90s = 38:57.