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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/7/2019
Run
Easy
6.6 mi
56:49
8:37
2/8/2019
Run
Easy
10.3 mi
1:20:59
7:52
2/11/2019
Run
Easy
10.4 mi
1:16:55
7:24
2/12/2019
Run
Easy
1.1 mi
11:21
10:20
2/13/2019
Run
Easy
11.1 mi
1:22:14
7:25
2/14/2019
Run
Tempo
3.0 mi
17:48
5:57
2/14/2019
Run
Easy
4.4 mi
33:13
7:33
2/16/2019
Run
Easy
11.1 mi
1:25:03
7:40
2/17/2019
Run
Easy
11.2 mi
1:32:05
8:14
2/18/2019
Run
Easy
11.0 mi
1:22:17
7:29
2/19/2019
Run
Easy
11.1 mi
1:22:52
7:28
2/20/2019
Run
Easy
6.0 mi
51:49
8:39
2/21/2019
Run
Easy
10.2 mi
1:15:53
7:27
2/22/2019
Run
Tempo
3.0 mi
17:27
5:49
2/22/2019
Run
Easy
4.3 mi
32:19
7:31
2/23/2019
Run
Easy
11.0 mi
1:19:47
7:16
2/24/2019
Run
Easy
11.1 mi
1:22:35
7:27
2/25/2019
Run
Easy
10.0 mi
1:14:17
7:26
2/26/2019
Run
Easy
10.0 mi
1:14:13
7:26
2/27/2019
Run
Easy
1.1 mi
14:11
12:54
2/28/2019
Run
Easy
11.4 mi
1:23:36
7:20
3/1/2019
Run
Easy
12.1 mi
1:29:10
7:23
3/2/2019
Run
Medium-Long
15.0 mi
1:50:14
7:21
3/3/2019
Run
Easy
5.4 mi
41:24
7:40
3/4/2019
Run
Easy
10.1 mi
1:14:18
7:22
3/5/2019
Run
Easy
10.0 mi
1:12:34
7:16
3/6/2019
Run
Easy
6.8 mi
54:00
7:57
3/6/2019
Run
Tempo
3.0 mi
17:53
5:58
3/7/2019
Run
Easy
10.0 mi
1:13:23
7:21
3/8/2019
Run
Easy+hill sprnts
10.0 mi
1:13:08
7:19
3/9/2019
Run
Easy
10.3 mi
1:16:31
7:26
3/10/2019
Run
Easy
10.0 mi
1:14:27
7:27
3/11/2019
Run
Easy+hill sprnts
8.0 mi
1:02:29
7:49
3/12/2019
Run
Easy
10.5 mi
1:16:47
7:19
3/13/2019
Run
Easy
6.1 mi
46:53
7:42
3/13/2019
Run
Tempo
3.0 mi
17:23
5:48
3/14/2019
Run
Easy
11.1 mi
1:22:29
7:26
3/15/2019
Run
Easy
2.4 mi
18:19
7:39
3/15/2019
Run
Easy
2.2 mi
18:08
8:15
3/16/2019
Run
Easy
13.0 mi
1:36:53
7:28
3/17/2019
Run
Easy
10.0 mi
1:15:09
7:31
3/18/2019
Run
Easy+hill sprnts
10.0 mi
1:12:09
7:13
3/19/2019
Run
Easy
11.2 mi
1:23:37
7:28
3/20/2019
Run
Easy
2.1 mi
16:01
7:38
3/20/2019
Run
Easy
2.5 mi
19:06
7:39
3/20/2019
Run
Speed
7600.0 m
31:58
6:47
3/21/2019
Run
Easy
11.1 mi
1:22:55
7:29
3/22/2019
Run
Easy
3.1 mi
24:22
7:52
3/22/2019
Run
Easy
2.5 mi
19:11
7:41
3/22/2019
Run
Speed
3200.0 m
9:58
5:01
3/23/2019
Run
Medium-Long
14.0 mi
1:45:24
7:32
3/24/2019
Run
Easy
6.7 mi
50:38
7:34
3/24/2019
Run
Easy
1.0 mi
8:39
8:39
3/25/2019
Run
Hill Sprints
2.8 mi
23:30
8:31
3/25/2019
Run
Easy
5.0 mi
38:10
7:38
3/26/2019
Run
Easy
11.2 mi
1:24:05
7:31
3/27/2019
Run
Tempo
4800.0 m
17:08
5:45
3/27/2019
Run
Easy
3.0 mi
23:20
7:47
3/27/2019
Run
Easy
3.0 mi
23:00
7:40
3/28/2019
Run
Easy
11.0 mi
1:22:42
7:32
3/29/2019
Run
Easy
2.0 mi
16:09
8:05
3/29/2019
Run
Speed
3200.0 m
9:42
4:53
3/29/2019
Run
Easy
5.9 mi
45:55
7:47
3/30/2019
Run
Easy
9.5 mi
1:13:00
7:42
3/31/2019
Run
Long
15.1 mi
1:55:36
7:40
4/17/2019
Run
Easy
9.0 mi
1:06:36
7:24
4/18/2019
Run
Speed
2.9 mi
23:37
8:16
4/18/2019
Run
Easy
0.7 mi
5:30
7:39
4/18/2019
Run
Easy
2.5 mi
18:52
7:33
4/19/2019
Run
Easy
9.0 mi
1:07:07
7:27
4/20/2019
Run
Easy
3.1 mi
24:58
8:02
4/21/2019
Run
Easy
10.0 mi
1:13:51
7:22
4/22/2019
Run
Easy
5.0 mi
38:23
7:39
4/23/2019
Run
Easy
5.0 mi
37:08
7:24
4/24/2019
Run
Easy
5.0 mi
37:53
7:34
2/9/2019
Run
Siloam Springs
Easy
10.0 mi
1:12:17
7:14
2/10/2019
Run
Siloam Springs
Easy
10.0 mi
1:15:35
7:34
3/15/2019
Run
Track
Speed
3200.0 m
10:13
5:09
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