| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Capitol Route to Ruth's Diner |
Long |
18.0 mi |
2:48:15 |
9:21 |
 |
| 9/8/2012 |
Run |
Capitol Route to Ruth's Diner |
Long |
9.0 mi |
1:19:00 |
8:47 |
|
| 9/8/2012 |
Run |
Capitol Route to Ruth's Diner |
Long |
11.1 mi |
2:00:00 |
10:47 |
|