| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/15/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:31 |
9:15 |
 |
| 6/6/2012 |
Run |
Medicine Lake |
Easy |
5.4 mi |
50:12 |
9:14 |
|
| 6/6/2011 |
Run |
Medicine Lake |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 3/13/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 9/16/2013 |
Run |
Medicine Lake |
Easy |
6.1 mi |
55:45 |
9:12 |
|
| 4/23/2013 |
Run |
Medicine Lake |
Medium Long |
10.2 mi |
1:33:47 |
9:12 |
|
| 9/12/2013 |
Run |
Medicine Lake |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 8/10/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 7/5/2014 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 10/8/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 6/27/2011 |
Run |
Medicine Lake |
Hill |
5.8 mi |
52:50 |
9:12 |
|
| 2/12/2013 |
Run |
Medicine Lake |
Moderate |
9.0 mi |
1:22:42 |
9:12 |
|
| 4/29/2013 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/8/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:06 |
9:12 |
|
| 5/14/2013 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 7/21/2011 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:08:56 |
9:11 |
|
| 8/10/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
57:21 |
9:11 |
|
| 4/18/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 6/15/2013 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:31:35 |
9:10 |
|
| 6/19/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:41 |
9:10 |
|
| 6/23/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 7/16/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
37:26 |
9:10 |
|
| 8/23/2011 |
Run |
Medicine Lake |
Easy |
3.8 mi |
34:23 |
9:09 |
|
| 7/21/2014 |
Run |
Medicine Lake |
Easy |
6.1 mi |
56:08 |
9:09 |
|
| 9/24/2013 |
Run |
Medicine Lake |
Easy |
6.1 mi |
55:44 |
9:09 |
|
| 8/28/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:32:17 |
9:09 |
|
| 8/7/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:32:45 |
9:08 |
|
| 4/12/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 6/5/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 5/15/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:31:18 |
9:08 |
|
| 6/13/2012 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:12:56 |
9:08 |
|
| 7/30/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 8/1/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 5/17/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/22/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 8/11/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:30:52 |
9:06 |
|
| 4/5/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:58 |
9:05 |
|
| 3/23/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 1/29/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 5/26/2014 |
Run |
Medicine Lake |
Medium Long |
10.7 mi |
1:37:04 |
9:05 |
|
| 4/28/2014 |
Run |
Medicine Lake |
Easy |
9.1 mi |
1:22:11 |
9:04 |
|
| 9/30/2013 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:38 |
9:04 |
|
| 7/15/2013 |
Run |
Medicine Lake |
Easy |
4.9 mi |
43:54 |
9:04 |
|
| 5/21/2013 |
Run |
Medicine Lake |
Long |
16.0 mi |
2:24:55 |
9:04 |
|
| 10/2/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:02 |
9:04 |
|
| 4/19/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:42:54 |
9:04 |
|
| 7/14/2011 |
Run |
Medicine Lake |
Easy |
8.2 mi |
1:13:45 |
9:03 |
|
| 7/12/2011 |
Run |
Medicine Lake |
Moderate |
9.5 mi |
1:26:01 |
9:03 |
|
| 4/30/2013 |
Run |
Medicine Lake |
Medium Long |
10.1 mi |
1:31:25 |
9:03 |
|
| 5/28/2014 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:31 |
9:03 |
|
| 8/21/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 5/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:39 |
9:03 |
|
| 7/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 5/30/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 11/3/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:31:56 |
9:01 |
|
| 3/22/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 7/7/2014 |
Run |
Medicine Lake |
Easy |
6.1 mi |
54:45 |
9:01 |
|
| 9/12/2011 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:11:57 |
9:00 |
|
| 5/5/2014 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 7/26/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:55 |
9:00 |
|
| 8/18/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 4/11/2012 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:16:14 |
8:59 |
|
| 6/2/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 8/30/2012 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:16:04 |
8:57 |
|
| 5/26/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:11:34 |
8:57 |
|
| 5/23/2014 |
Run |
Medicine Lake |
Easy |
4.6 mi |
41:19 |
8:57 |
|
| 4/25/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:59 |
8:57 |
|
| 4/26/2014 |
Run |
Medicine Lake |
Medium Long |
10.0 mi |
1:29:19 |
8:56 |
|
| 5/14/2012 |
Run |
Medicine Lake |
Moderate |
6.2 mi |
54:55 |
8:56 |
|
| 6/28/2014 |
Run |
Medicine Lake |
Medium Long |
12.5 mi |
1:51:32 |
8:56 |
|
| 10/10/2013 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 5/27/2013 |
Run |
Medicine Lake |
Moderate |
11.1 mi |
1:39:00 |
8:56 |
|
| 3/30/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:40:29 |
8:55 |
|
| 4/21/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:10 |
8:55 |
|
| 8/28/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:02 |
8:55 |
|
| 7/28/2014 |
Run |
Medicine Lake |
Easy |
8.1 mi |
1:12:06 |
8:55 |
|
| 8/2/2012 |
Run |
Medicine Lake |
Easy |
5.7 mi |
50:14 |
8:54 |
|
| 5/28/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 9/30/2011 |
Run |
Medicine Lake |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 6/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
55:32 |
8:54 |
|
| 9/26/2012 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 8/25/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:53 |
|
| 10/17/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:45 |
8:53 |
|
| 5/5/2011 |
Run |
Medicine Lake |
Tempo |
9.8 mi |
1:26:28 |
8:53 |
|
| 9/7/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
53:12 |
8:53 |
|
| 4/14/2014 |
Run |
Medicine Lake |
Easy |
10.3 mi |
1:31:30 |
8:52 |
|
| 5/18/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:29:08 |
8:52 |
|
| 7/20/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:33 |
8:52 |
|
| 4/4/2012 |
Run |
Medicine Lake |
Tempo |
7.0 mi |
1:01:58 |
8:52 |
|
| 6/13/2011 |
Run |
Medicine Lake |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 4/18/2011 |
Run |
Medicine Lake |
Easy |
8.6 mi |
1:16:01 |
8:51 |
|
| 1/30/2012 |
Run |
Medicine Lake |
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 7/19/2012 |
Run |
Medicine Lake |
Moderate |
9.9 mi |
1:27:24 |
8:51 |
|
| 8/6/2012 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:50 |
8:51 |
|
| 5/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/21/2014 |
Run |
Medicine Lake |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 5/23/2013 |
Run |
Medicine Lake |
Moderate |
8.2 mi |
1:11:50 |
8:49 |
|
| 6/17/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 5/23/2011 |
Run |
Medicine Lake |
Tempo |
7.5 mi |
1:06:04 |
8:49 |
|
| 10/27/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:36 |
8:49 |
|
|