| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Medicine Lake |
Easy |
8.3 mi |
1:22:11 |
9:56 |
 |
| 7/16/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 7/17/2012 |
Run |
Medicine Lake |
Easy |
6.1 mi |
56:40 |
9:20 |
|
| 7/19/2012 |
Run |
Medicine Lake |
Moderate |
9.9 mi |
1:27:24 |
8:51 |
|
| 7/24/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
52:24 |
8:45 |
|
| 7/26/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:55 |
9:00 |
|
| 7/28/2012 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:17:07 |
9:52 |
|
| 7/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 8/1/2012 |
Run |
Medicine Lake |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 8/2/2012 |
Run |
Medicine Lake |
Easy |
5.7 mi |
50:14 |
8:54 |
|
| 8/4/2012 |
Run |
Medicine Lake |
Long |
14.3 mi |
2:15:46 |
9:31 |
|
| 8/6/2012 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:50 |
8:51 |
|
| 8/8/2012 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:36 |
8:34 |
|
| 8/11/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:26:03 |
8:37 |
|
| 8/14/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
51:53 |
8:39 |
|
| 8/16/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 8/19/2012 |
Run |
Medicine Lake |
Easy |
7.8 mi |
1:14:05 |
9:34 |
|
| 8/23/2012 |
Run |
Medicine Lake |
Easy |
4.1 mi |
39:13 |
9:37 |
|
| 8/25/2012 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:20:46 |
10:03 |
|
| 8/28/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 8/30/2012 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:16:04 |
8:57 |
|
| 9/3/2012 |
Run |
Medicine Lake |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/5/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 9/7/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
53:12 |
8:53 |
|
| 9/10/2012 |
Run |
Medicine Lake |
Easy |
4.8 mi |
44:13 |
9:19 |
|
| 9/13/2012 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:07:41 |
7:58 |
|
| 9/17/2012 |
Run |
Medicine Lake |
Moderate |
8.2 mi |
1:11:29 |
8:43 |
|
| 9/23/2012 |
Run |
Medicine Lake |
Easy |
5.3 mi |
46:21 |
8:45 |
|
| 9/26/2012 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 10/2/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:02 |
9:04 |
|
| 10/20/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
50:01 |
8:21 |
|
| 12/8/2012 |
Run |
Medicine Lake |
Long |
15.5 mi |
2:32:11 |
9:50 |
|
| 12/16/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:42:52 |
10:06 |
|
| 12/22/2012 |
Run |
Medicine Lake |
Long |
14.0 mi |
2:13:26 |
9:32 |
|
| 12/29/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:42:12 |
10:02 |
|
| 2/9/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:48:12 |
9:21 |
|
| 2/12/2013 |
Run |
Medicine Lake |
Moderate |
9.0 mi |
1:22:42 |
9:12 |
|
| 3/23/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:49:20 |
9:25 |
|
| 3/25/2013 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:37 |
8:16 |
|
| 3/26/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 3/29/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:13:18 |
9:40 |
|
| 4/13/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:18:31 |
9:56 |
|
| 4/16/2013 |
Run |
Medicine Lake |
Medium Long |
10.3 mi |
1:29:05 |
8:42 |
|
| 4/20/2013 |
Run |
Medicine Lake |
Long |
20.4 mi |
3:19:50 |
9:48 |
|
| 4/23/2013 |
Run |
Medicine Lake |
Medium Long |
10.2 mi |
1:33:47 |
9:12 |
|
| 4/25/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:59 |
8:57 |
|
| 4/29/2013 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/30/2013 |
Run |
Medicine Lake |
Medium Long |
10.1 mi |
1:31:25 |
9:03 |
|
| 5/11/2013 |
Run |
Medicine Lake |
Medium Long |
11.0 mi |
1:35:05 |
8:39 |
|
| 5/14/2013 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 5/16/2013 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:13:50 |
8:42 |
|
| 5/18/2013 |
Run |
Medicine Lake |
Long |
15.4 mi |
2:25:23 |
9:27 |
|
| 5/20/2013 |
Run |
Medicine Lake |
Tempo |
8.8 mi |
1:13:27 |
8:24 |
|
| 5/21/2013 |
Run |
Medicine Lake |
Long |
16.0 mi |
2:24:55 |
9:04 |
|
| 5/23/2013 |
Run |
Medicine Lake |
Moderate |
8.2 mi |
1:11:50 |
8:49 |
|
| 5/25/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:10:56 |
9:33 |
|
| 5/27/2013 |
Run |
Medicine Lake |
Moderate |
11.1 mi |
1:39:00 |
8:56 |
|
| 5/28/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 5/29/2013 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:10:53 |
8:21 |
|
| 6/1/2013 |
Run |
Medicine Lake |
Long |
20.2 mi |
3:10:35 |
9:27 |
|
| 6/2/2013 |
Run |
Medicine Lake |
Easy |
5.1 mi |
47:42 |
9:26 |
|
| 6/5/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 6/9/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:23 |
9:22 |
|
| 6/13/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:07:36 |
8:28 |
|
| 6/15/2013 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:31:35 |
9:10 |
|
| 6/16/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 6/18/2013 |
Run |
Medicine Lake |
Moderate |
4.2 mi |
36:27 |
8:41 |
|
| 6/27/2013 |
Run |
Medicine Lake |
Moderate |
5.0 mi |
43:09 |
8:38 |
|
| 7/13/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 7/15/2013 |
Run |
Medicine Lake |
Easy |
4.9 mi |
43:54 |
9:04 |
|
| 7/16/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
37:26 |
9:10 |
|
| 7/18/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:04:49 |
9:16 |
|
| 7/20/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:33 |
8:52 |
|
| 7/22/2013 |
Run |
Medicine Lake |
Hill |
6.3 mi |
53:37 |
8:35 |
|
| 7/23/2013 |
Run |
Medicine Lake |
Moderate |
10.2 mi |
1:29:36 |
8:48 |
|
| 7/25/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:10:07 |
8:46 |
|
| 7/30/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 8/2/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
50:06 |
8:11 |
|
| 8/5/2013 |
Run |
Medicine Lake |
Tempo |
10.1 mi |
1:26:14 |
8:33 |
|
| 8/7/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:32:45 |
9:08 |
|
| 8/10/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:54:56 |
9:44 |
|
| 8/11/2013 |
Run |
Medicine Lake |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 8/13/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 8/16/2013 |
Run |
Medicine Lake |
Long |
19.4 mi |
3:11:01 |
9:53 |
|
| 8/18/2013 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:23 |
8:10 |
|
| 8/20/2013 |
Run |
Medicine Lake |
Easy |
7.1 mi |
1:06:27 |
9:22 |
|
| 8/27/2013 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:13:59 |
9:52 |
|
| 8/28/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:02 |
8:55 |
|
| 8/29/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
51:53 |
8:33 |
|
| 9/3/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:10:21 |
8:48 |
|
| 9/6/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:17:29 |
9:53 |
|
| 9/8/2013 |
Run |
Medicine Lake |
Moderate |
10.7 mi |
1:31:27 |
8:33 |
|
| 9/10/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:38:39 |
9:43 |
|
| 9/12/2013 |
Run |
Medicine Lake |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 9/16/2013 |
Run |
Medicine Lake |
Easy |
6.1 mi |
55:45 |
9:12 |
|
| 9/21/2013 |
Run |
Medicine Lake |
Moderate |
15.1 mi |
2:10:26 |
8:38 |
|
| 9/24/2013 |
Run |
Medicine Lake |
Easy |
6.1 mi |
55:44 |
9:09 |
|
| 9/26/2013 |
Run |
Medicine Lake |
Tempo |
8.2 mi |
1:07:37 |
8:15 |
|
| 9/30/2013 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:38 |
9:04 |
|
| 10/8/2013 |
Run |
Medicine Lake |
Easy |
4.1 mi |
37:41 |
9:12 |
|
|