| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/19/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:41 |
9:10 |
 |
| 10/2/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:02 |
9:04 |
|
| 7/22/2013 |
Run |
Medicine Lake |
Hill |
6.3 mi |
53:37 |
8:35 |
|
| 9/30/2013 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:38 |
9:04 |
|
| 6/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
55:32 |
8:54 |
|
| 6/12/2014 |
Run |
Medicine Lake |
Moderate |
6.3 mi |
51:42 |
8:17 |
|
| 8/10/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
57:21 |
9:11 |
|
| 6/28/2012 |
Run |
Medicine Lake |
Easy |
6.3 mi |
58:33 |
9:22 |
|
| 5/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:39 |
9:03 |
|
| 7/11/2011 |
Run |
Medicine Lake |
Tempo |
6.3 mi |
52:26 |
8:21 |
|
| 4/21/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:10 |
8:55 |
|
| 6/18/2012 |
Run |
Medicine Lake |
Easy |
6.4 mi |
59:50 |
9:21 |
|
| 8/1/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 9/26/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
55:59 |
8:36 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Tempo |
6.6 mi |
54:27 |
8:19 |
|
| 8/4/2014 |
Run |
Medicine Lake |
Moderate |
6.7 mi |
56:06 |
8:27 |
|
| 4/4/2012 |
Run |
Medicine Lake |
Tempo |
7.0 mi |
1:01:58 |
8:52 |
|
| 8/6/2012 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:50 |
8:51 |
|
| 5/28/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 6/5/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 7/18/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:04:49 |
9:16 |
|
| 10/27/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:36 |
8:49 |
|
| 4/9/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:22 |
8:47 |
|
| 5/6/2014 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
59:46 |
8:32 |
|
| 6/25/2014 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/25/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:53 |
|
| 8/20/2013 |
Run |
Medicine Lake |
Easy |
7.1 mi |
1:06:27 |
9:22 |
|
| 7/2/2012 |
Run |
Medicine Lake |
Easy |
7.3 mi |
1:09:24 |
9:35 |
|
| 4/12/2011 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:09:23 |
9:16 |
|
| 5/23/2011 |
Run |
Medicine Lake |
Tempo |
7.5 mi |
1:06:04 |
8:49 |
|
| 7/21/2011 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:08:56 |
9:11 |
|
| 8/27/2013 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:13:59 |
9:52 |
|
| 8/19/2012 |
Run |
Medicine Lake |
Easy |
7.8 mi |
1:14:05 |
9:34 |
|
| 11/5/2013 |
Run |
Medicine Lake |
Moderate |
7.8 mi |
1:03:28 |
8:11 |
|
| 10/6/2011 |
Run |
Medicine Lake |
Easy |
7.9 mi |
1:13:37 |
9:23 |
|
| 4/28/2011 |
Run |
Medicine Lake |
Easy |
7.9 mi |
1:13:01 |
9:18 |
|
| 4/25/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 5/26/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:11:34 |
8:57 |
|
| 6/9/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:06 |
8:09 |
|
| 9/12/2011 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:11:57 |
9:00 |
|
| 4/18/2012 |
Run |
Medicine Lake |
Hill |
8.0 mi |
1:14:03 |
9:16 |
|
| 5/3/2012 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 6/13/2012 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:12:56 |
9:08 |
|
| 6/21/2012 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:06:42 |
8:21 |
|
| 9/26/2012 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 5/14/2013 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 6/13/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:07:36 |
8:28 |
|
| 7/25/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:10:07 |
8:46 |
|
| 9/3/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:10:21 |
8:48 |
|
| 10/10/2013 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 7/10/2014 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/18/2013 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:23 |
8:10 |
|
| 7/28/2014 |
Run |
Medicine Lake |
Easy |
8.1 mi |
1:12:06 |
8:55 |
|
| 7/14/2011 |
Run |
Medicine Lake |
Easy |
8.2 mi |
1:13:45 |
9:03 |
|
| 5/23/2013 |
Run |
Medicine Lake |
Moderate |
8.2 mi |
1:11:50 |
8:49 |
|
| 9/26/2013 |
Run |
Medicine Lake |
Tempo |
8.2 mi |
1:07:37 |
8:15 |
|
| 7/20/2014 |
Run |
Medicine Lake |
Easy |
8.2 mi |
1:16:31 |
9:20 |
|
| 9/17/2012 |
Run |
Medicine Lake |
Moderate |
8.2 mi |
1:11:29 |
8:43 |
|
| 8/8/2011 |
Run |
Medicine Lake |
Easy |
8.3 mi |
1:16:55 |
9:20 |
|
| 7/14/2012 |
Run |
Medicine Lake |
Easy |
8.3 mi |
1:22:11 |
9:56 |
|
| 1/15/2012 |
Run |
Medicine Lake |
Easy |
8.4 mi |
1:26:41 |
10:20 |
|
| 4/11/2012 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:16:14 |
8:59 |
|
| 8/30/2012 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:16:04 |
8:57 |
|
| 9/13/2012 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:07:41 |
7:58 |
|
| 5/16/2013 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:13:50 |
8:42 |
|
| 5/29/2013 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:10:53 |
8:21 |
|
| 5/9/2011 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:14:47 |
8:48 |
|
| 4/18/2011 |
Run |
Medicine Lake |
Easy |
8.6 mi |
1:16:01 |
8:51 |
|
| 5/20/2013 |
Run |
Medicine Lake |
Tempo |
8.8 mi |
1:13:27 |
8:24 |
|
| 8/9/2011 |
Run |
Medicine Lake |
Tempo |
8.9 mi |
1:13:17 |
8:17 |
|
| 3/16/2011 |
Run |
Medicine Lake |
Easy |
8.9 mi |
1:23:40 |
9:23 |
|
| 5/22/2011 |
Run |
Medicine Lake |
Long |
9.0 mi |
1:28:05 |
9:48 |
|
| 6/30/2011 |
Run |
Medicine Lake |
Long |
9.0 mi |
1:27:54 |
9:47 |
|
| 2/12/2013 |
Run |
Medicine Lake |
Moderate |
9.0 mi |
1:22:42 |
9:12 |
|
| 9/12/2013 |
Run |
Medicine Lake |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 5/15/2014 |
Run |
Medicine Lake |
Tempo |
9.0 mi |
1:16:02 |
8:27 |
|
| 4/28/2014 |
Run |
Medicine Lake |
Easy |
9.1 mi |
1:22:11 |
9:04 |
|
| 10/31/2013 |
Run |
Medicine Lake |
Moderate |
9.2 mi |
1:15:01 |
8:11 |
|
| 3/17/2012 |
Run |
Medicine Lake |
Easy |
9.3 mi |
1:32:27 |
9:57 |
|
| 5/13/2014 |
Run |
Medicine Lake |
Tempo |
9.4 mi |
1:18:46 |
8:23 |
|
| 7/12/2011 |
Run |
Medicine Lake |
Moderate |
9.5 mi |
1:26:01 |
9:03 |
|
| 5/5/2011 |
Run |
Medicine Lake |
Tempo |
9.8 mi |
1:26:28 |
8:53 |
|
| 6/2/2011 |
Run |
Medicine Lake |
Tempo |
9.9 mi |
1:26:43 |
8:48 |
|
| 7/19/2012 |
Run |
Medicine Lake |
Moderate |
9.9 mi |
1:27:24 |
8:51 |
|
| 4/21/2011 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:09 |
8:31 |
|
| 5/30/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 8/11/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:30:52 |
9:06 |
|
| 9/6/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:32:43 |
9:17 |
|
| 10/9/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
| 10/17/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:45 |
8:53 |
|
| 10/19/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:27:02 |
8:43 |
|
| 1/28/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:42:18 |
10:14 |
|
| 2/18/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:34:51 |
9:30 |
|
| 6/8/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 7/26/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:55 |
9:00 |
|
| 8/11/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:26:03 |
8:37 |
|
| 6/15/2013 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:31:35 |
9:10 |
|
| 7/20/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:33 |
8:52 |
|
| 8/28/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:02 |
8:55 |
|
| 4/7/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:34 |
8:16 |
|
|