| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2013 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:22 |
8:56 |
 |
| 10/27/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:36 |
8:49 |
|
| 10/31/2013 |
Run |
Medicine Lake |
Moderate |
9.2 mi |
1:15:01 |
8:11 |
|
| 11/3/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:31:56 |
9:01 |
|
| 11/5/2013 |
Run |
Medicine Lake |
Moderate |
7.8 mi |
1:03:28 |
8:11 |
|
| 11/9/2013 |
Run |
Medicine Lake |
Long |
15.2 mi |
2:11:25 |
8:40 |
|
| 11/11/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:41 |
9:16 |
|
| 11/14/2013 |
Run |
Medicine Lake |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 1/4/2014 |
Run |
Medicine Lake |
Medium Long |
10.4 mi |
1:42:34 |
9:55 |
|
| 1/29/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 3/8/2014 |
Run |
Medicine Lake |
Long |
15.5 mi |
2:23:34 |
9:16 |
|
| 3/23/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 3/30/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:40:29 |
8:55 |
|
| 4/3/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
50:21 |
8:23 |
|
| 4/7/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:34 |
8:16 |
|
| 4/9/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:22 |
8:47 |
|
| 4/10/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 4/14/2014 |
Run |
Medicine Lake |
Easy |
10.3 mi |
1:31:30 |
8:52 |
|
| 4/18/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 4/19/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:42:54 |
9:04 |
|
| 4/20/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 4/21/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:10 |
8:55 |
|
| 4/22/2014 |
Run |
Medicine Lake |
Interval |
10.0 mi |
1:23:47 |
8:23 |
|
| 4/24/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:16 |
8:14 |
|
| 4/26/2014 |
Run |
Medicine Lake |
Medium Long |
10.0 mi |
1:29:19 |
8:56 |
|
| 4/28/2014 |
Run |
Medicine Lake |
Easy |
9.1 mi |
1:22:11 |
9:04 |
|
| 5/5/2014 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 5/6/2014 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
59:46 |
8:32 |
|
| 5/8/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:23:23 |
8:21 |
|
| 5/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:39 |
9:03 |
|
| 5/11/2014 |
Bike |
Medicine Lake |
Default |
10.2 mi |
44:34 |
4:23 |
|
| 5/12/2014 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:27:20 |
8:44 |
|
| 5/13/2014 |
Run |
Medicine Lake |
Tempo |
9.4 mi |
1:18:46 |
8:23 |
|
| 5/15/2014 |
Run |
Medicine Lake |
Tempo |
9.0 mi |
1:16:02 |
8:27 |
|
| 5/18/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:29:08 |
8:52 |
|
| 5/20/2014 |
Run |
Medicine Lake |
Interval |
11.0 mi |
1:33:19 |
8:29 |
|
| 5/21/2014 |
Run |
Medicine Lake |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 5/22/2014 |
Run |
Medicine Lake |
Tempo |
11.0 mi |
1:33:36 |
8:31 |
|
| 5/23/2014 |
Run |
Medicine Lake |
Easy |
4.6 mi |
41:19 |
8:57 |
|
| 5/24/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:47:25 |
9:18 |
|
| 5/26/2014 |
Run |
Medicine Lake |
Medium Long |
10.7 mi |
1:37:04 |
9:05 |
|
| 5/28/2014 |
Run |
Medicine Lake |
Easy |
4.0 mi |
36:31 |
9:03 |
|
| 5/29/2014 |
Run |
Medicine Lake |
Tempo |
10.1 mi |
1:26:23 |
8:34 |
|
| 5/31/2014 |
Run |
Medicine Lake |
Long |
17.2 mi |
2:48:23 |
9:48 |
|
| 6/2/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 6/7/2014 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:12:46 |
9:38 |
|
| 6/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
55:32 |
8:54 |
|
| 6/12/2014 |
Run |
Medicine Lake |
Moderate |
6.3 mi |
51:42 |
8:17 |
|
| 6/17/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 6/23/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 6/25/2014 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/25/2014 |
Run |
Medicine Lake |
Moderate |
4.0 mi |
33:53 |
8:29 |
|
| 6/28/2014 |
Run |
Medicine Lake |
Medium Long |
12.5 mi |
1:51:32 |
8:56 |
|
| 7/5/2014 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 7/7/2014 |
Run |
Medicine Lake |
Easy |
6.1 mi |
54:45 |
9:01 |
|
| 7/10/2014 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:07:11 |
8:24 |
|
| 7/18/2014 |
Run |
Medicine Lake |
Easy |
4.5 mi |
39:33 |
8:48 |
|
| 7/20/2014 |
Run |
Medicine Lake |
Easy |
8.2 mi |
1:16:31 |
9:20 |
|
| 7/21/2014 |
Run |
Medicine Lake |
Easy |
6.1 mi |
56:08 |
9:09 |
|
| 7/28/2014 |
Run |
Medicine Lake |
Easy |
8.1 mi |
1:12:06 |
8:55 |
|
| 8/4/2014 |
Run |
Medicine Lake |
Moderate |
6.7 mi |
56:06 |
8:27 |
|
| 8/10/2014 |
Run |
Medicine Lake |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 8/10/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
57:21 |
9:11 |
|
| 8/17/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 8/18/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 8/21/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 8/23/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:48:51 |
9:23 |
|
| 8/25/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:53 |
|
| 8/28/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:32:17 |
9:09 |
|
| 8/30/2014 |
Other |
Medicine Lake |
Default |
1.8 mi |
46:51 |
26:47 |
|
| 9/1/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
57:42 |
9:37 |
|
|