| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:29:08 |
8:52 |
 |
| 4/26/2014 |
Run |
Medicine Lake |
Medium Long |
10.0 mi |
1:29:19 |
8:56 |
|
| 7/23/2013 |
Run |
Medicine Lake |
Moderate |
10.2 mi |
1:29:36 |
8:48 |
|
| 7/26/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:55 |
9:00 |
|
| 5/30/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 8/11/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:30:52 |
9:06 |
|
| 4/5/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:58 |
9:05 |
|
| 5/15/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:31:18 |
9:08 |
|
| 4/30/2013 |
Run |
Medicine Lake |
Medium Long |
10.1 mi |
1:31:25 |
9:03 |
|
| 9/8/2013 |
Run |
Medicine Lake |
Moderate |
10.7 mi |
1:31:27 |
8:33 |
|
| 4/14/2014 |
Run |
Medicine Lake |
Easy |
10.3 mi |
1:31:30 |
8:52 |
|
| 6/15/2013 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:31:35 |
9:10 |
|
| 7/5/2014 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 11/3/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:31:56 |
9:01 |
|
| 8/28/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:32:17 |
9:09 |
|
| 3/17/2012 |
Run |
Medicine Lake |
Easy |
9.3 mi |
1:32:27 |
9:57 |
|
| 9/6/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:32:43 |
9:17 |
|
| 8/7/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:32:45 |
9:08 |
|
| 10/9/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
| 4/2/2011 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:33:09 |
9:17 |
|
| 5/20/2014 |
Run |
Medicine Lake |
Interval |
11.0 mi |
1:33:19 |
8:29 |
|
| 5/22/2014 |
Run |
Medicine Lake |
Tempo |
11.0 mi |
1:33:36 |
8:31 |
|
| 4/23/2013 |
Run |
Medicine Lake |
Medium Long |
10.2 mi |
1:33:47 |
9:12 |
|
| 2/18/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:34:51 |
9:30 |
|
| 5/11/2013 |
Run |
Medicine Lake |
Medium Long |
11.0 mi |
1:35:05 |
8:39 |
|
| 5/26/2014 |
Run |
Medicine Lake |
Medium Long |
10.7 mi |
1:37:04 |
9:05 |
|
| 6/10/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:37:57 |
9:39 |
|
| 2/6/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:38:02 |
9:48 |
|
| 9/10/2013 |
Run |
Medicine Lake |
Easy |
10.2 mi |
1:38:39 |
9:43 |
|
| 5/27/2013 |
Run |
Medicine Lake |
Moderate |
11.1 mi |
1:39:00 |
8:56 |
|
| 6/8/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 2/20/2011 |
Run |
Medicine Lake |
Long |
10.1 mi |
1:40:54 |
10:02 |
|
| 12/29/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:42:12 |
10:02 |
|
| 1/28/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:42:18 |
10:14 |
|
| 1/4/2014 |
Run |
Medicine Lake |
Medium Long |
10.4 mi |
1:42:34 |
9:55 |
|
| 12/16/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:42:52 |
10:06 |
|
| 5/19/2012 |
Run |
Medicine Lake |
Long |
11.0 mi |
1:47:23 |
9:46 |
|
| 6/28/2014 |
Run |
Medicine Lake |
Medium Long |
12.5 mi |
1:51:32 |
8:56 |
|
| 9/21/2013 |
Run |
Medicine Lake |
Moderate |
15.1 mi |
2:10:26 |
8:38 |
|
| 11/9/2013 |
Run |
Medicine Lake |
Long |
15.2 mi |
2:11:25 |
8:40 |
|
| 12/22/2012 |
Run |
Medicine Lake |
Long |
14.0 mi |
2:13:26 |
9:32 |
|
| 8/4/2012 |
Run |
Medicine Lake |
Long |
14.3 mi |
2:15:46 |
9:31 |
|
| 3/8/2014 |
Run |
Medicine Lake |
Long |
15.5 mi |
2:23:34 |
9:16 |
|
| 5/6/2012 |
Run |
Medicine Lake |
Long |
14.5 mi |
2:23:36 |
9:55 |
|
| 5/21/2013 |
Run |
Medicine Lake |
Long |
16.0 mi |
2:24:55 |
9:04 |
|
| 5/18/2013 |
Run |
Medicine Lake |
Long |
15.4 mi |
2:25:23 |
9:27 |
|
| 4/1/2012 |
Run |
Medicine Lake |
Long |
15.0 mi |
2:29:09 |
9:57 |
|
| 9/3/2011 |
Run |
Medicine Lake |
Long |
16.0 mi |
2:30:47 |
9:26 |
|
| 12/8/2012 |
Run |
Medicine Lake |
Long |
15.5 mi |
2:32:11 |
9:50 |
|
| 10/23/2011 |
Run |
Medicine Lake |
Long |
15.3 mi |
2:36:26 |
10:13 |
|
| 3/30/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:40:29 |
8:55 |
|
| 4/19/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:42:54 |
9:04 |
|
| 5/24/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:47:25 |
9:18 |
|
| 2/9/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:48:12 |
9:21 |
|
| 5/31/2014 |
Run |
Medicine Lake |
Long |
17.2 mi |
2:48:23 |
9:48 |
|
| 8/23/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:48:51 |
9:23 |
|
| 3/23/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:49:20 |
9:25 |
|
| 6/16/2012 |
Run |
Medicine Lake |
Long |
17.0 mi |
2:51:59 |
10:07 |
|
| 8/10/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:54:56 |
9:44 |
|
| 7/8/2012 |
Run |
Medicine Lake |
Long |
17.4 mi |
2:56:07 |
10:09 |
|
| 6/1/2013 |
Run |
Medicine Lake |
Long |
20.2 mi |
3:10:35 |
9:27 |
|
| 5/25/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:10:56 |
9:33 |
|
| 8/16/2013 |
Run |
Medicine Lake |
Long |
19.4 mi |
3:11:01 |
9:53 |
|
| 6/7/2014 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:12:46 |
9:38 |
|
| 3/29/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:13:18 |
9:40 |
|
| 5/12/2012 |
Run |
Medicine Lake |
Long |
19.5 mi |
3:13:19 |
9:55 |
|
| 7/28/2012 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:17:07 |
9:52 |
|
| 9/6/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:17:29 |
9:53 |
|
| 4/13/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:18:31 |
9:56 |
|
| 4/20/2013 |
Run |
Medicine Lake |
Long |
20.4 mi |
3:19:50 |
9:48 |
|
| 8/25/2012 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:20:46 |
10:03 |
|
|