| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2014 |
Bike |
Medicine Lake |
Default |
10.2 mi |
44:34 |
4:23 |
 |
| 9/13/2012 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:07:41 |
7:58 |
|
| 6/9/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:06 |
8:09 |
|
| 8/18/2013 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:23 |
8:10 |
|
| 8/2/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
50:06 |
8:11 |
|
| 11/5/2013 |
Run |
Medicine Lake |
Moderate |
7.8 mi |
1:03:28 |
8:11 |
|
| 10/31/2013 |
Run |
Medicine Lake |
Moderate |
9.2 mi |
1:15:01 |
8:11 |
|
| 4/24/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:16 |
8:14 |
|
| 9/26/2013 |
Run |
Medicine Lake |
Tempo |
8.2 mi |
1:07:37 |
8:15 |
|
| 3/25/2013 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:37 |
8:16 |
|
| 4/7/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:34 |
8:16 |
|
| 6/12/2014 |
Run |
Medicine Lake |
Moderate |
6.3 mi |
51:42 |
8:17 |
|
| 8/9/2011 |
Run |
Medicine Lake |
Tempo |
8.9 mi |
1:13:17 |
8:17 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Tempo |
6.6 mi |
54:27 |
8:19 |
|
| 8/1/2012 |
Run |
Medicine Lake |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 7/11/2011 |
Run |
Medicine Lake |
Tempo |
6.3 mi |
52:26 |
8:21 |
|
| 10/20/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
50:01 |
8:21 |
|
| 5/8/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:23:23 |
8:21 |
|
| 6/21/2012 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:06:42 |
8:21 |
|
| 5/29/2013 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:10:53 |
8:21 |
|
| 4/3/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
50:21 |
8:23 |
|
| 4/22/2014 |
Run |
Medicine Lake |
Interval |
10.0 mi |
1:23:47 |
8:23 |
|
| 5/13/2014 |
Run |
Medicine Lake |
Tempo |
9.4 mi |
1:18:46 |
8:23 |
|
| 5/20/2013 |
Run |
Medicine Lake |
Tempo |
8.8 mi |
1:13:27 |
8:24 |
|
| 7/10/2014 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/4/2014 |
Run |
Medicine Lake |
Moderate |
6.7 mi |
56:06 |
8:27 |
|
| 5/15/2014 |
Run |
Medicine Lake |
Tempo |
9.0 mi |
1:16:02 |
8:27 |
|
| 6/13/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:07:36 |
8:28 |
|
| 6/25/2014 |
Run |
Medicine Lake |
Moderate |
4.0 mi |
33:53 |
8:29 |
|
| 5/20/2014 |
Run |
Medicine Lake |
Interval |
11.0 mi |
1:33:19 |
8:29 |
|
| 5/22/2014 |
Run |
Medicine Lake |
Tempo |
11.0 mi |
1:33:36 |
8:31 |
|
| 4/21/2011 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:09 |
8:31 |
|
| 5/6/2014 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
59:46 |
8:32 |
|
| 8/5/2013 |
Run |
Medicine Lake |
Tempo |
10.1 mi |
1:26:14 |
8:33 |
|
| 9/8/2013 |
Run |
Medicine Lake |
Moderate |
10.7 mi |
1:31:27 |
8:33 |
|
| 8/29/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
51:53 |
8:33 |
|
| 8/8/2012 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:36 |
8:34 |
|
| 5/29/2014 |
Run |
Medicine Lake |
Tempo |
10.1 mi |
1:26:23 |
8:34 |
|
| 7/22/2013 |
Run |
Medicine Lake |
Hill |
6.3 mi |
53:37 |
8:35 |
|
| 5/24/2012 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
51:30 |
8:36 |
|
| 9/26/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
55:59 |
8:36 |
|
| 8/16/2011 |
Run |
Medicine Lake |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 8/11/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:26:03 |
8:37 |
|
| 8/2/2011 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
51:40 |
8:37 |
|
| 3/18/2011 |
Run |
Medicine Lake |
Default |
3.1 mi |
26:59 |
8:38 |
|
| 9/21/2013 |
Run |
Medicine Lake |
Moderate |
15.1 mi |
2:10:26 |
8:38 |
|
| 6/27/2013 |
Run |
Medicine Lake |
Moderate |
5.0 mi |
43:09 |
8:38 |
|
| 5/11/2013 |
Run |
Medicine Lake |
Medium Long |
11.0 mi |
1:35:05 |
8:39 |
|
| 8/14/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
51:53 |
8:39 |
|
| 11/9/2013 |
Run |
Medicine Lake |
Long |
15.2 mi |
2:11:25 |
8:40 |
|
| 4/25/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 6/18/2013 |
Run |
Medicine Lake |
Moderate |
4.2 mi |
36:27 |
8:41 |
|
| 5/16/2013 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:13:50 |
8:42 |
|
| 4/16/2013 |
Run |
Medicine Lake |
Medium Long |
10.3 mi |
1:29:05 |
8:42 |
|
| 11/14/2013 |
Run |
Medicine Lake |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 6/25/2014 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/19/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:27:02 |
8:43 |
|
| 9/17/2012 |
Run |
Medicine Lake |
Moderate |
8.2 mi |
1:11:29 |
8:43 |
|
| 5/12/2014 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:27:20 |
8:44 |
|
| 7/24/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
52:24 |
8:45 |
|
| 9/23/2012 |
Run |
Medicine Lake |
Easy |
5.3 mi |
46:21 |
8:45 |
|
| 7/25/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:10:07 |
8:46 |
|
| 4/9/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:22 |
8:47 |
|
| 5/24/2011 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 3/26/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 7/23/2013 |
Run |
Medicine Lake |
Moderate |
10.2 mi |
1:29:36 |
8:48 |
|
| 5/9/2011 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:14:47 |
8:48 |
|
| 7/18/2014 |
Run |
Medicine Lake |
Easy |
4.5 mi |
39:33 |
8:48 |
|
| 9/3/2013 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:10:21 |
8:48 |
|
| 4/10/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 6/2/2011 |
Run |
Medicine Lake |
Tempo |
9.9 mi |
1:26:43 |
8:48 |
|
| 10/27/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:01:36 |
8:49 |
|
| 5/23/2011 |
Run |
Medicine Lake |
Tempo |
7.5 mi |
1:06:04 |
8:49 |
|
| 6/17/2014 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 5/23/2013 |
Run |
Medicine Lake |
Moderate |
8.2 mi |
1:11:50 |
8:49 |
|
| 5/21/2014 |
Run |
Medicine Lake |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 5/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/6/2012 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:50 |
8:51 |
|
| 7/19/2012 |
Run |
Medicine Lake |
Moderate |
9.9 mi |
1:27:24 |
8:51 |
|
| 1/30/2012 |
Run |
Medicine Lake |
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 4/18/2011 |
Run |
Medicine Lake |
Easy |
8.6 mi |
1:16:01 |
8:51 |
|
| 6/13/2011 |
Run |
Medicine Lake |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 4/4/2012 |
Run |
Medicine Lake |
Tempo |
7.0 mi |
1:01:58 |
8:52 |
|
| 7/20/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:33 |
8:52 |
|
| 5/18/2014 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:29:08 |
8:52 |
|
| 4/14/2014 |
Run |
Medicine Lake |
Easy |
10.3 mi |
1:31:30 |
8:52 |
|
| 9/7/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
53:12 |
8:53 |
|
| 5/5/2011 |
Run |
Medicine Lake |
Tempo |
9.8 mi |
1:26:28 |
8:53 |
|
| 10/17/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:45 |
8:53 |
|
| 8/25/2014 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:53 |
|
| 9/26/2012 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 6/11/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
55:32 |
8:54 |
|
| 9/30/2011 |
Run |
Medicine Lake |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 5/28/2013 |
Run |
Medicine Lake |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 8/2/2012 |
Run |
Medicine Lake |
Easy |
5.7 mi |
50:14 |
8:54 |
|
| 7/28/2014 |
Run |
Medicine Lake |
Easy |
8.1 mi |
1:12:06 |
8:55 |
|
| 8/28/2013 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:02 |
8:55 |
|
| 4/21/2014 |
Run |
Medicine Lake |
Easy |
6.3 mi |
56:10 |
8:55 |
|
| 3/30/2014 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:40:29 |
8:55 |
|
| 5/27/2013 |
Run |
Medicine Lake |
Moderate |
11.1 mi |
1:39:00 |
8:56 |
|
|