Notes
Big group. Route was just a straight-up out and back on the bike path out of Arlington Center. Ran the first half with Kieran. Heel acted up on the way out and never quite got better, in fact only worse. Kieran through down the hammer on the return trek and I couldn't overcome the pain to go with. I switched to a tolerable shuffle stride and honed in on 6:20-6:10, which surprisingly felt easy but just couldn't get things going with the foot.