Notes
Easy short run with Liz down at the Cape. It's been awhile since we've gone on a run together, so was a nice way to close out the year. Lots of ice to dodge.
Overall a great year for running, it has been a lot of fun. PR's hit this year:
Mile: 4:41
5K: 16:20
5M: 27:18
10K: 34:58
1/2 Marathon: 1:15:53
Marathon: 2:38:52
Will need to come up with goals for 2013 and break out of my current plateau. Initial thoughts, although many are definitely a stretch. Too often my goals have been too conservative, so figured I would change things up and make them a little more aggressive. Maybe I dont hit any, but at least I'm pushing beyond my comfort zone:
Mile: Sub 4:40
5K: Sub 16:00
5M: Sub 26:45
10K: Sub 33:45
1/2 Marathon: Sub 1:14:00
Marathon: Sub 2:35:00