| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2019 |
Run |
Springfield Forest Park |
General Base |
6.5 mi |
45:32 |
7:01 |
 |
| 12/11/2018 |
Run |
Springfield Forest Park |
General Base |
9.3 mi |
1:04:28 |
6:59 |
|
| 12/15/2017 |
Run |
Springfield Forest Park |
General Base |
9.0 mi |
1:02:22 |
6:56 |
|
| 12/16/2016 |
Run |
Springfield Forest Park |
General Base |
9.2 mi |
1:04:44 |
7:01 |
|
| 12/18/2015 |
Run |
Springfield Forest Park |
General Base |
9.7 mi |
1:07:52 |
7:02 |
|
| 11/18/2015 |
Run |
Springfield Forest Park |
Trail |
8.8 mi |
1:01:43 |
7:04 |
|
| 11/17/2015 |
Run |
Springfield Forest Park |
Recovery |
8.8 mi |
1:02:41 |
7:10 |
|
|