| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2018 |
Run |
6x1600T, 1 min rest |
Threshold |
6.0 mi |
32:22 |
5:24 |
 |
| 3/4/2019 |
Run |
Tatyana Podznyakova 12x800 |
Threshold |
6.1 mi |
33:29 |
5:33 |
|
| 9/10/2019 |
Run |
The Michigan |
Interval |
6.4 mi |
37:00 |
5:45 |
|
| 9/12/2017 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
38:26 |
5:32 |
|
| 9/26/2017 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
38:33 |
5:33 |
|
| 10/3/2017 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
39:22 |
5:40 |
|
| 9/13/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:18 |
6:57 |
|