Notes
First time out on the farther parts of this run.
First long run after work - it was a treat to get most of it in before dark.
My right calf hurt around mile 2-4 & I thought about giving up on the run, but pushed through & after several shoe loosenings, it was OK.
The descent didn't seem as nice as the one down Shero I normally take, but it was incredibly steep - my quads were burning.
Given the hilly route, I'm very happy with the time.