Notes
This run was supposed to have been Saturday, but with being out of town all weekend, it didn't happen. The track was closed & it cold Monday, so Tuesday it was.
It felt great. I probably should not have run this pace throughout, but seemed to keep it pretty consistent & felt like a good effort.
The Greater Buffalo Track Club had a massive presence & the Asian group was there again, all in their matching shirts. I saw a late 30s/early 40s women & her cute blond friend again. I'm gonna have to ask what they're training for one of these days.
Next run is 10 miles - it'll probably be tough.