Notes
My 2nd 20 miler since the surgery. It was super windy outside, so I debated where to do my run. I slept in some to let the rain clear that never really came, but still didn't like the wind - there were ~30 MPH gusts. Even though it got sunny out, I headed up to UB.
I'm a bit surprised to see the overall pace was as slow as it is, but right up until the last mile, I really kept it pretty consistent per lap & felt absolutely great. Even as I write this a day after, I don't feel like I ran 20 yesterday.
At one point, some young gorgeous looking long legged blond showed up. She stretched for a while, did a couple laps & then proceeded to do high kicks & dance moves for nearly an hour. Afterwards, she stretched some more. She was like Michelle Jenneke, but so much better. It was like she was filming a solo MTV dance video & I was pretty much the only one to watch.
After her, the place pretty much cleared out & there was over a mile I was the only person on the track - I've never had that happen.