1/29/2014
4:24 PM
4.4 mi
32:13.94
7:24 mi
Mizuno Wave Rider 16 (Ugly)
Initializing charts...
I debated bothering hitting the track for 4 miles, especially since it was closing at 5:30, but I forced myself to do it.
Ran hard & fast.
5.5 laps/mile puts this at 4.36m / 7:24/m.