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2/19/2012

5:22 AM

15 mi

2:03:47.60

8:16 mi

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UB Indoor Track

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Notes

The distance is short...!

I ran most of the run at the same pace as my good feeling 10 miler Thursday, but it took much less effort today.

I was targeting 1:23 or less laps, which I pretty much did until the last 3 miles, when I slowed.

At lap 82, the smell of pizza being placed out for the upcoming basketball game made it's way to the track - it was wonderful.

I was the alpha rooster at the track today - from just after it opened until the end & passing everyone. I don't think a single person passed me the entire time.

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