| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
18 Mile Out & Back |
Long |
24.0 mi |
3:32:29 |
8:52 |
 |
| 7/28/2013 |
Run |
18 Mile Out & Back |
Long |
24.0 mi |
3:40:48 |
9:13 |
|
| 7/13/2013 |
Run |
18 Mile Out & Back |
Long |
24.0 mi |
3:37:53 |
9:05 |
|
| 5/27/2013 |
Bike |
18 Mile Out & Back |
Easy |
25.1 mi |
1:30:37 |
3:37 |
|
| 3/24/2013 |
Bike |
18 Mile Out & Back |
Easy |
20.1 mi |
1:22:31 |
4:07 |
|
|