| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2012 |
Run |
South Abbot -> Bunting -> Newton Out & Back |
Easy |
6.0 mi |
48:18 |
8:03 |
 |
| 9/15/2012 |
Run |
PT Area Run |
Easy |
2.3 mi |
|
|
|
| 2/3/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 2/1/2012 |
Run |
Back Creek Out & Back |
Long |
10.0 mi |
1:18:27 |
7:51 |
|
| 1/21/2012 |
Run |
Back Creek Out & Back |
Long |
9.0 mi |
1:12:45 |
8:05 |
|
| 1/15/2012 |
Run |
Back Creek Out & Back |
Default |
8.0 mi |
1:04:18 |
8:03 |
|
| 1/12/2012 |
Run |
UB Indoor Track |
Long |
8.0 mi |
1:07:20 |
8:26 |
|
| 1/11/2012 |
Run |
Bunting Out & Back |
Default |
5.0 mi |
39:20 |
7:53 |
|
| 1/9/2012 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:06:04 |
8:16 |
|
| 1/8/2012 |
Run |
Chestnut Ridge Trails |
Default |
6.0 mi |
|
|
|
| 1/6/2012 |
Run |
UB Indoor Track |
Default |
5.0 mi |
41:49 |
8:22 |
|
| 1/5/2012 |
Run |
UB Indoor Track |
Default |
5.0 mi |
41:05 |
8:13 |
|
| 1/3/2012 |
Run |
UB Indoor Track |
Default |
3.0 mi |
24:18 |
8:06 |
|
| 1/2/2012 |
Run |
Back Creek Out & Back |
Default |
6.0 mi |
48:13 |
8:03 |
|
| 12/31/2011 |
Run |
Back Creek Out & Back |
Default |
7.0 mi |
56:49 |
8:07 |
|
| 12/30/2011 |
Run |
Bunting Out & Back |
Default |
5.0 mi |
39:50 |
7:58 |
|
| 12/28/2011 |
Run |
Bunting Out & Back |
Default |
5.0 mi |
40:49 |
8:09 |
|
| 12/27/2011 |
Run |
Bunting Out & Back |
Default |
4.0 mi |
34:17 |
8:35 |
|
| 12/8/2011 |
Run |
Boston, Around the Charles |
Default |
4.5 mi |
41:28 |
9:13 |
|
| 12/7/2011 |
Run |
Treadmill |
Default |
5.0 mi |
40:20 |
8:05 |
|
| 12/6/2011 |
Run |
Treadmill |
Default |
4.0 mi |
32:24 |
8:06 |
|
| 11/28/2011 |
Run |
UB Indoor Track |
Default |
5.0 mi |
42:00 |
8:25 |
|
| 10/5/2011 |
Run |
Bunting Out & Back |
Default |
8.0 mi |
1:04:40 |
8:06 |
|
| 10/3/2011 |
Run |
Bunting Out & Back |
Default |
6.0 mi |
47:13 |
7:53 |
|
| 9/28/2011 |
Run |
Back Creek Out & Back |
Default |
6.0 mi |
49:09 |
8:12 |
|
| 9/15/2011 |
Run |
Back Creek Out & Back |
Default |
6.0 mi |
47:39 |
7:57 |
|
| 9/12/2011 |
Run |
Bunting Out & Back |
Default |
5.0 mi |
40:50 |
8:11 |
|
| 9/9/2011 |
Run |
Bunting Out & Back |
Default |
5.0 mi |
42:09 |
8:26 |
|
| 9/4/2011 |
Run |
Bunting Out & Back |
Default |
5.0 mi |
41:53 |
8:23 |
|
| 7/5/2011 |
Run |
|
Default |
5.0 mi |
39:18 |
7:52 |
|
| 6/29/2011 |
Run |
Bunting Out & Back |
Default |
5.0 mi |
38:19 |
7:40 |
|
| 6/27/2011 |
Run |
Bunting Out & Back |
Default |
6.0 mi |
48:02 |
8:01 |
|
| 6/24/2011 |
Run |
Bunting Out & Back |
Default |
4.0 mi |
30:48 |
7:42 |
|
| 6/23/2011 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 5/29/2011 |
Run |
Buffalo Half Marathon |
Race |
13.2 mi |
1:41:50 |
7:44 |
|
| 5/25/2011 |
Run |
Delaware Park -> Delaware Ave Out & Back |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/24/2011 |
Run |
Back Creek Out & Back |
Default |
9.0 mi |
1:09:56 |
7:47 |
|
| 5/20/2011 |
Run |
Bunting Out & Back |
Default |
6.0 mi |
46:50 |
7:49 |
|
| 5/19/2011 |
Run |
Bunting Out & Back |
Tempo |
6.0 mi |
46:23 |
7:44 |
|
| 5/16/2011 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:06:32 |
8:20 |
|
| 5/14/2011 |
Run |
Eckhardt -> Feddick -> Shero -> Back Creek |
Hill |
10.0 mi |
1:26:24 |
8:39 |
|
| 5/13/2011 |
Run |
Bunting Out & Back |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 5/12/2011 |
Run |
Back Creek Out & Back |
Default |
9.0 mi |
1:13:22 |
8:10 |
|
| 5/10/2011 |
Run |
Delaware Park -> Delaware Ave Out & Back |
Default |
7.0 mi |
57:20 |
8:12 |
|
| 5/9/2011 |
Run |
Chestnut Ridge Roads |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 5/5/2011 |
Run |
Back Creek Out & Back |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/4/2011 |
Run |
Bunting Out & Back |
Default |
8.0 mi |
1:05:35 |
8:12 |
|
| 4/30/2011 |
Run |
Bunting Out & Back |
Easy |
6.0 mi |
47:12 |
7:53 |
|