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Run: Base/Medium Previous Next

3/2/2010

Date

8:30 PM

Time

5 mi

Distance

39:48

Duration

7:54 mi

Pace

Equipment

Health

Weight195 lb

kilojoules3112

Weather

Temperature45 F

Ratings

Effort5 / 10

Quality5 / 10

Map

Course5 miler pm

Notes

good run... felt quick... excellent pace.

Comments