Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/11/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:00 |
8:08 |
|
9/10/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:56 |
8:18 |
|
9/7/2019 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
50:01 |
8:20 |
|
9/5/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:23 |
7:56 |
|
9/4/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:31 |
8:04 |
|
9/2/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:49 |
8:14 |
|
8/29/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
52:25 |
8:27 |
|
8/28/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:57 |
8:13 |
|
8/26/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:35 |
8:28 |
|
8/25/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
42:04 |
8:23 |
|
8/23/2019 |
Run |
GPS RUN |
Long |
8.2 mi |
1:12:05 |
8:47 |
|
8/22/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:50 |
8:11 |
|
8/20/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:01 |
8:19 |
|
8/18/2019 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
56:25 |
8:04 |
|
8/16/2019 |
Run |
GPS RUN |
Fast |
3.4 mi |
26:35 |
7:48 |
|
8/14/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:46 |
8:06 |
|
8/10/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:23 |
8:10 |
|
8/9/2019 |
Run |
GPS RUN |
Long |
7.4 mi |
1:07:18 |
9:03 |
|
8/8/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:02 |
8:02 |
|
8/5/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:54 |
8:18 |
|
8/4/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
42:11 |
8:25 |
|
8/2/2019 |
Run |
GPS RUN |
Long |
7.4 mi |
1:07:06 |
9:02 |
|
7/31/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:51 |
8:21 |
|
7/30/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:48 |
8:31 |
|
7/29/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:58 |
8:01 |
|
7/27/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:26 |
8:15 |
|
7/26/2019 |
Run |
GPS RUN |
Easy |
3.1 mi |
28:56 |
9:17 |
|
7/25/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:35 |
|
7/24/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:54 |
8:01 |
|
7/22/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:35 |
7:59 |
|
7/20/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:45 |
8:20 |
|
7/19/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
7/18/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:01 |
8:05 |
|
7/17/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:45 |
8:20 |
|
7/16/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:37 |
8:28 |
|
7/14/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
36:01 |
8:28 |
|
7/13/2019 |
Run |
GPS RUN |
Long |
8.1 mi |
1:09:57 |
8:38 |
|
7/11/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:11 |
7:54 |
|
7/10/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:04 |
7:52 |
|
7/9/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:19 |
7:54 |
|
7/8/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:09 |
8:07 |
|
7/5/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:57 |
8:16 |
|
7/3/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:23 |
8:07 |
|
7/2/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:00 |
8:02 |
|
6/29/2019 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:36 |
7:45 |
|
6/28/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:22 |
8:11 |
|
6/26/2019 |
Run |
GPS RUN |
Long |
6.3 mi |
51:28 |
8:10 |
|
6/25/2019 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
6/24/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
51:56 |
8:22 |
|
6/22/2019 |
Run |
GPS RUN |
Long |
10.0 mi |
1:26:20 |
8:37 |
|
6/20/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:56 |
8:13 |
|
6/19/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:10 |
8:04 |
|
6/17/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
35:21 |
8:13 |
|
6/16/2019 |
Run |
GPS RUN |
Long |
7.4 mi |
1:00:33 |
8:15 |
|
6/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/13/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:51 |
8:02 |
|
6/12/2019 |
Run |
GPS RUN |
Long |
6.5 mi |
51:47 |
7:58 |
|
6/10/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:08 |
8:05 |
|
6/8/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
6/5/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:30 |
8:08 |
|
6/3/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:10 |
8:17 |
|
6/1/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
5/30/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:44 |
8:15 |
|
5/29/2019 |
Run |
GPS RUN |
Long |
6.3 mi |
51:11 |
8:11 |
|
5/27/2019 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
49:10 |
8:11 |
|
5/25/2019 |
Run |
GPS RUN |
Tempo |
5.0 mi |
38:44 |
7:44 |
|
5/24/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
5/22/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:48 |
8:11 |
|
5/21/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
25:45 |
8:35 |
|
5/20/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:34 |
8:13 |
|
5/19/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:06 |
8:13 |
|
5/17/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:40 |
8:21 |
|
5/16/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/15/2019 |
Run |
GPS RUN |
Long |
7.0 mi |
58:33 |
8:21 |
|
5/13/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:50 |
8:29 |
|
5/12/2019 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:20 |
7:41 |
|
5/11/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:55 |
7:50 |
|
5/10/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/9/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:30 |
7:58 |
|
5/8/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:38 |
8:06 |
|
5/6/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:13 |
8:22 |
|
5/5/2019 |
Run |
GPS RUN |
Long |
6.2 mi |
50:35 |
8:09 |
|
5/3/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:35 |
8:09 |
|
5/1/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
36:38 |
8:30 |
|
4/30/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
4/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
4/29/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:03 |
8:21 |
|
4/28/2019 |
Run |
GPS RUN |
Long |
8.1 mi |
1:07:06 |
8:16 |
|
4/26/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
4/25/2019 |
Run |
Weekday Run |
Base/Medium |
4.1 mi |
34:44 |
8:34 |
|
4/24/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
4/22/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:54 |
8:15 |
|
4/20/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:49 |
8:10 |
|
4/19/2019 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
50:37 |
8:17 |
|
4/18/2019 |
Run |
GPS RUN |
Base/Medium |
5.5 mi |
46:31 |
8:24 |
|
4/17/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:04 |
8:04 |
|
4/15/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
4/13/2019 |
Run |
Raynham Knights of Columbus 5 miler |
Race |
5.0 mi |
36:15 |
7:15 |
|
4/12/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:33 |
7:58 |
|
4/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|