Notes
wow, that was tough. Sprinted up the hill in the last part of split 3 to maintain momentum. Really crashed on the 5th split and barely got under 7m pace. Still, probably the fastest 3 mile tempo on this course to date.
probably didn't rest enough over the weekend. Hauled around bricks and rocks yesterday to make a fire pit. 3 hot dogs, 1 hamburger, plenty of treats, and 2 glasses of wine may not have helped either.