| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/2/2016 |
Run |
Hejaz |
Hill |
8.0 km |
1:03:28 |
7:58 |
 |
| 12/9/2016 |
Run |
Hejaz |
Hill |
14.6 km |
3:31:51 |
14:34 |
|
| 2/5/2020 |
Run |
BasateenDistrict |
Interval |
7.2 km |
43:27 |
6:02 |
|
| 11/17/2016 |
Run |
K2U |
Long |
21.3 km |
3:04:15 |
8:39 |
|
| 2/1/2020 |
Run |
MEDD Run |
Long |
15.0 km |
1:25:42 |
5:43 |
|
| 4/3/2020 |
Run |
Hejaz |
Long |
25.1 km |
4:11:44 |
10:02 |
|
| 2/3/2020 |
Run |
Jeddah Water Front |
Tempo |
9.3 km |
1:12:19 |
7:48 |
|
| 3/29/2020 |
Run |
AlNahdaa |
Tempo |
10.1 km |
55:11 |
5:29 |
|
| 3/30/2020 |
Run |
AlNahdaa |
Tempo |
6.0 km |
37:01 |
6:09 |
|
| 4/1/2020 |
Run |
SaudiaCity |
Tempo |
15.0 km |
1:25:52 |
5:43 |
|
| 11/18/2016 |
Run |
JRR |
Race |
10.0 mi |
1:25:07 |
5:18 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Race |
3.0 km |
13:09 |
4:23 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
42:31 |
6:20 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
50:16 |
7:29 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
50:16 |
7:30 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
51:29 |
7:41 |
|
| 12/12/2016 |
Run |
Corniche |
Fartlek |
10.1 km |
50:15 |
5:00 |
|
| 12/12/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.7 km |
13:11 |
7:54 |
|
| 4/2/2020 |
Run |
AlNahdaa |
WarmUp/CoolDown |
1.1 km |
8:31 |
7:29 |
|
| 4/6/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
2.1 km |
15:01 |
7:12 |
|
|