Workouts

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Date Activity Course Type ▼ Distance Duration Pace   4/13/2013 Swim   Free Style 1700.0 km 1:00:00 0:03 4/8/2013 Swim Class Free Style 1200.0 km 45:00 0:03 4/4/2013 Swim   Free Style   45:00   4/3/2013 Swim   Free Style   45:00   3/29/2013 Swim   Free Style   45:00   3/27/2013 Swim   Free Style   15:00   3/25/2013 Swim   Free Style   45:00   3/21/2013 Swim   Free Style   30:00   3/20/2013 Swim   Free Style   12:00   3/16/2013 Swim   Free Style 1.8 km 1:00:00 33:20 3/10/2013 Swim   Free Style 400.0 m 15:55 39:48 4/10/2013 Swim   Back Stroke 1500.0 km 45:00 0:02 3/4/2013 Swim   Back Stroke   1:00:00   1/30/2013 Swim   Back Stroke   1:00:00   1/25/2013 Swim   Back Stroke   1:00:00   4/18/2013 Bike Spin bike Interval 18.0 km 45:00 2:30 3/30/2013 Bike   Interval   40:00   3/15/2013 Bike Spin bike Interval   30:00   4/17/2013 Bike   Easy 14.0 km 45:09 3:14 4/15/2013 Bike   Easy 10.5 km 32:48 3:08 4/11/2013 Bike   Easy 16.0 km 47:47 3:00 4/10/2013 Bike Spin bike Easy 17.0 km 45:00 2:39 4/9/2013 Bike   Easy 16.0 km 50:00 3:08 4/5/2013 Bike   Easy   50:00   4/3/2013 Bike   Easy 16.0 km 40:00 2:30 4/2/2013 Bike   Easy 9.4 km 31:16 3:20 4/1/2013 Bike   Easy   30:00   3/29/2013 Bike   Easy 6.0 km 20:00 3:20 3/29/2013 Bike Spin bike Easy 12.0 km 30:00 2:30 3/23/2013 Bike   Easy   40:00   3/21/2013 Bike   Easy   20:00   3/20/2013 Bike   Easy   40:00   3/13/2013 Bike   Easy 10.0 km 25:00 2:30 3/10/2013 Bike   Easy 11.0 km 33:00 3:00 3/9/2013 Bike   Easy 7.0 km 24:09 3:27 3/9/2013 Bike   Easy 2.5 km 10:32 4:14 1/14/2013 Bike Stationary bike Easy   20:00