8/21/2013
7:50 PM
7.3 mi
1:04:04
8:51 mi
Brooks Ghost-4 (2nd Pair)
Distance: 5 km total
Duration: At 1/4 effort
did a fourteen min warm up
40 min of 2 min hard (7:19pace according to treadmill) and 2 min easy jog (10:00 pace) and finished up with a quick cool down
felt great and i get to sleep in tomorrow!