Notes
terrible run today. this whole week has been low, cut my long run short, did a short recovery jog sunday and then cut my intervals short yesterday followed all of that up with a run half as long as called for today. but i wasn't feeling it. my legs were dead, probably because of the zoo yesterday. but frustrating since i didn't feel tired yesterday at all. also didn't drink near enough water yesterday, so might be a tad dehydrated. overall felt exhausted and my legs were so heavy