12/12/2013
4:45 AM
4.9 mi
41:58
8:40 mi
adidas Boost Energy
felt cold today, i think it was the wind, but it was okay. good 1.5 mi warm up to the track, did 3 x 100 with 100m jogs then took a lap to jog then repeated twice more. good workout and nice cool down run back home