| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
Scruggs |
Long |
9.8 mi |
1:32:56 |
9:29 |
 |
| 6/18/2011 |
Run |
Scruggs |
Long |
10.5 mi |
1:41:21 |
9:40 |
|
| 6/11/2011 |
Run |
Scruggs |
Long |
9.0 mi |
1:25:04 |
9:27 |
|
| 3/12/2011 |
Run |
Scruggs |
Long |
8.5 mi |
1:17:59 |
9:09 |
|
| 2/19/2011 |
Run |
Scruggs |
Long |
11.0 mi |
1:46:03 |
9:38 |
|
| 1/8/2011 |
Run |
Scruggs |
Easy |
6.6 mi |
1:01:00 |
9:12 |
|
| 10/18/2014 |
Run |
Sannibel Island |
Race |
10.0 km |
47:22 |
7:38 |
|
| 9/21/2013 |
Run |
Roots n Blues Half Marathon |
Race |
13.1 mi |
1:36:45 |
7:24 |
|
| 10/29/2022 |
Run |
Rock Island Trail |
Easy |
6.5 mi |
1:00:33 |
9:19 |
|
| 10/15/2022 |
Run |
Rock Island Trail |
Long |
14.2 mi |
2:16:39 |
9:37 |
|
| 9/17/2022 |
Run |
Rock Island Trail |
Long |
5.8 mi |
57:33 |
9:54 |
|
| 9/17/2022 |
Run |
Rock Island Trail |
Long |
5.4 mi |
53:16 |
9:57 |
|
| 8/27/2022 |
Run |
Rock Island Trail |
Long |
12.0 mi |
1:55:31 |
9:38 |
|
| 8/13/2022 |
Run |
Rock Island Trail |
Long |
11.0 mi |
1:47:45 |
9:48 |
|
| 7/30/2022 |
Run |
Rock Island Trail |
Long |
11.1 mi |
1:48:32 |
9:46 |
|
| 7/23/2022 |
Run |
Rock Island Trail |
Long |
10.1 mi |
1:41:25 |
10:03 |
|
| 6/11/2022 |
Run |
Rock Island Trail |
Easy |
9.2 mi |
1:30:13 |
9:51 |
|
| 6/4/2022 |
Run |
Rock Island Trail |
Long |
12.5 mi |
2:03:39 |
9:55 |
|
| 5/7/2022 |
Run |
Rock Island Trail |
Long |
12.2 mi |
1:56:35 |
9:34 |
|
| 4/23/2022 |
Run |
Rock Island Trail |
Long |
6.1 mi |
57:48 |
9:34 |
|
| 4/23/2022 |
Run |
Rock Island Trail |
Long |
6.0 mi |
57:33 |
9:41 |
|
| 4/16/2022 |
Run |
Rock Island Trail |
Long |
10.2 mi |
1:42:48 |
10:05 |
|
| 8/7/2021 |
Run |
Rock Island Trail |
Long |
7.8 mi |
1:17:32 |
10:01 |
|
| 7/24/2021 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:00:40 |
9:57 |
|
| 7/3/2021 |
Run |
Rock Island Trail |
Long |
7.6 mi |
1:12:18 |
9:31 |
|
| 5/1/2021 |
Run |
Rock Island Trail |
Easy |
5.8 mi |
56:57 |
9:50 |
|
| 1/31/2021 |
Run |
Rock Island Trail |
Interval |
2.7 mi |
31:47 |
11:47 |
|
| 1/23/2021 |
Run |
Rock Island Trail |
Interval |
3.0 mi |
43:05 |
14:11 |
|
| 10/17/2020 |
Run |
Rock Island Trail |
Long |
13.2 mi |
2:18:53 |
10:34 |
|
| 8/15/2020 |
Run |
Rock Island Trail |
Long |
13.1 mi |
2:10:48 |
9:59 |
|
| 7/25/2020 |
Run |
Rock Island Trail |
Long |
10.7 mi |
1:47:01 |
10:02 |
|
| 6/13/2020 |
Run |
Rock Island Trail |
Easy |
10.1 mi |
1:37:33 |
9:38 |
|
| 12/28/2019 |
Run |
Rock Island Trail |
Easy |
8.5 mi |
1:20:43 |
9:34 |
|
| 10/5/2019 |
Run |
Rock Island Trail |
Easy |
8.1 mi |
1:24:48 |
10:26 |
|
| 8/3/2019 |
Bike |
Rock Island Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2019 |
Bike |
Rock Island Trail |
Easy |
|
50:00 |
|
|
| 7/20/2019 |
Run |
Rock Island Trail |
Easy |
2.1 mi |
17:55 |
8:42 |
|
| 7/13/2019 |
Bike |
Rock Island Trail |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/13/2019 |
Run |
Rock Island Trail |
Aerobic Run |
8.5 mi |
1:20:27 |
9:28 |
|
| 1/5/2019 |
Run |
Rock Island Trail |
Long |
12.0 mi |
1:54:19 |
9:31 |
|
| 5/7/2019 |
Run |
Riverwalk San Antonio |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/5/2019 |
Run |
Riverwalk San Antonio |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 7/28/2011 |
Run |
Riverwalk - Hannibal |
Easy |
4.7 mi |
46:13 |
9:54 |
|
| 7/27/2011 |
Run |
Riverwalk - Hannibal |
Easy |
6.1 mi |
56:56 |
9:19 |
|
| 11/27/2010 |
Run |
Riverwalk - Hannibal |
Long |
7.0 mi |
1:04:35 |
9:14 |
|
| 4/13/2019 |
Run |
River to River Relay |
Race |
2.5 mi |
18:00 |
7:12 |
|
| 4/13/2019 |
Run |
River to River Relay |
Race |
3.8 mi |
32:00 |
8:26 |
|
| 4/13/2019 |
Run |
River to River Relay |
Race |
3.3 mi |
26:00 |
7:53 |
|
| 2/20/2022 |
Run |
Ridgewood Hills |
Jog |
0.7 mi |
6:55 |
10:10 |
|
| 12/2/2021 |
Run |
Ridgewood Hills |
Jog |
3.2 mi |
41:00 |
12:45 |
|
| 2/24/2021 |
Run |
Ridgewood Hills |
Easy |
3.4 mi |
37:32 |
10:59 |
|
| 2/22/2021 |
Run |
Ridgewood Hills |
Interval |
3.3 mi |
36:51 |
11:04 |
|
| 1/8/2021 |
Run |
Ridgewood Hills |
Interval |
2.4 mi |
34:48 |
14:23 |
|
| 1/6/2021 |
Run |
Ridgewood Hills |
Interval |
2.3 mi |
33:08 |
14:21 |
|
| 7/26/2019 |
Run |
Ridgewood Hills |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 7/24/2019 |
Run |
Ridgewood Hills |
Easy |
3.0 mi |
27:24 |
9:07 |
|
| 7/10/2019 |
Run |
Ridgewood Hills |
Aerobic Run |
1.7 mi |
16:38 |
9:55 |
|
| 7/9/2019 |
Run |
Ridgewood Hills |
Aerobic Run |
3.0 mi |
29:07 |
9:43 |
|
| 7/8/2019 |
Run |
Ridgewood Hills |
Aerobic Run |
1.1 mi |
10:58 |
9:53 |
|
| 4/29/2019 |
Run |
Ridgewood Hills |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/9/2017 |
Run |
Ridgewood Hills |
Easy |
6.0 mi |
57:34 |
9:35 |
|
| 3/1/2017 |
Run |
Ridgewood Hills |
Easy |
5.7 mi |
53:19 |
9:26 |
|
| 2/28/2017 |
Run |
Ridgewood Hills |
Tempo |
7.5 mi |
1:03:14 |
8:25 |
|
| 2/23/2017 |
Run |
Ridgewood Hills |
Jog |
4.0 mi |
38:38 |
9:46 |
|
| 2/1/2017 |
Run |
Ridgewood Hills |
Easy |
6.4 mi |
1:01:10 |
9:33 |
|
| 1/31/2017 |
Run |
Ridgewood Hills |
Tempo |
6.1 mi |
51:00 |
8:21 |
|
| 1/30/2017 |
Run |
Ridgewood Hills |
Aerobic Run |
6.0 mi |
53:57 |
8:59 |
|
| 12/9/2016 |
Run |
Ridgewood Hills |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 12/1/2016 |
Run |
Ridgewood Hills |
Easy |
2.1 mi |
19:30 |
9:31 |
|
| 11/28/2016 |
Run |
Ridgewood Hills |
Jog |
2.2 mi |
19:51 |
9:07 |
|
| 11/27/2016 |
Run |
Ridgewood Hills |
Jog |
2.1 mi |
20:17 |
9:51 |
|
| 1/18/2016 |
Run |
Ridgewood Hills |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/18/2014 |
Run |
Ridgewood Hills |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2014 |
Run |
Ridgewood Hills |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2014 |
Run |
Ridgewood Hills |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 5/29/2014 |
Run |
Ridgewood Hills |
Easy |
2.3 mi |
20:40 |
8:55 |
|
| 8/12/2013 |
Run |
Ridgewood Hills |
Hill |
1.1 mi |
11:29 |
10:10 |
|
| 7/26/2013 |
Run |
Ridgewood Hills |
Hill |
5.4 mi |
51:37 |
9:36 |
|
| 7/22/2013 |
Run |
Ridgewood Hills |
Hill |
5.9 mi |
54:47 |
9:17 |
|
| 9/14/2012 |
Run |
Ridgewood Hills |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 2/28/2014 |
Run |
Ridge wood Hills |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 2/24/2014 |
Run |
Ridge wood Hills |
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/21/2014 |
Run |
Ridge wood Hills |
Hill |
5.8 mi |
52:37 |
9:03 |
|
| 2/17/2014 |
Run |
Ridge wood Hills |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 4/6/2012 |
Run |
Ridge wood Hills |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/31/2020 |
Run |
Ralph Powell |
Easy |
10.1 mi |
1:40:16 |
9:58 |
|
| 2/8/2020 |
Run |
Ralph Powell |
Long |
13.1 mi |
2:08:36 |
9:51 |
|
| 8/4/2019 |
Bike |
Ralph Powell |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/10/2020 |
Run |
Raintree Lake |
Long |
8.0 mi |
1:26:30 |
10:48 |
|
| 4/4/2015 |
Run |
Raintree Lake |
Long Aerobic Run |
13.2 mi |
1:56:45 |
8:52 |
|
| 2/28/2015 |
Run |
Raintree Lake |
Easy |
5.2 mi |
46:11 |
8:58 |
|
| 5/3/2014 |
Run |
Raintree Lake |
Jog |
9.0 mi |
1:18:43 |
8:44 |
|
| 3/16/2013 |
Run |
Raintree Lake |
Jog |
11.1 mi |
1:44:57 |
9:26 |
|
| 2/16/2013 |
Run |
Raintree Lake |
Long Aerobic Run |
14.7 mi |
2:24:04 |
9:48 |
|
| 10/10/2020 |
Run |
Rain tree Lake |
Long |
6.1 mi |
1:00:51 |
10:01 |
|
| 10/13/2013 |
Run |
Rain tree Lake |
Jog |
9.5 mi |
1:27:00 |
9:11 |
|
| 8/17/2013 |
Run |
Rain tree Lake |
Long Aerobic Run |
15.6 mi |
2:21:24 |
9:05 |
|
| 8/10/2013 |
Run |
Rain tree Lake |
Long Aerobic Run |
16.0 mi |
2:21:10 |
8:50 |
|
| 7/20/2013 |
Run |
Rain tree Lake |
Long Aerobic Run |
14.0 mi |
2:07:00 |
9:03 |
|
| 7/8/2012 |
Run |
Power and Light KC |
Race |
5.0 km |
22:41 |
7:19 |
|