Run: Tempo Previous Next

11/3/2015

4:40 PM

5100 m

20:03

6:20 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

track

Notes

2 x 10 minutes @ LT (6:20 - 6:26)

The first one felt pretty easy, Alexa was leading and we ran spot on 6:26 pace every lap. I led the second one and I felt really good so I started picking it up. First 1600 was 6:18 and with Loki pushing me from behind we must have gotten even faster after that but I didn't pay attention to my watch, just kinda went with it. This was the best feeling workout I've had in a while, I felt very in control the whole time. It was fun to finish under the lights!

Comments